Fitness Life Coach
How do we provide support for others? What does that support look like and sound like? There are many simple things we all can do to help others. I was involved with three conversations recently where hard decisions were needed to be made by a certain timeline. Below is a summary. 3 Conversations: In the […]
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What you choose to eat is an important aspect of your health. Elite body builders say that a 6 pack is developed in the kitchen. You can create the perfect training plan, hire the right coach, and buy all the trendy workout clothes, but nothing beats a healthy trip to the grocery store. If your […]
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Do you have certain collections that you treasure? How did you gather your collections or memories from life? We were on a hike the other day in the Black Canyon of the Gunnison National Park in Colorado. I was thinking about what I could collect on this hike. It seems that I start some type […]
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I am a runner. There are other fitness activities that I like, but I am a runner at heart. I love the days I get to run in the early morning (My Favorite Time of Day) when the day belongs only to me. I am not only a runner; I am a competitor and I […]
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