September 29, 2020.Reading time 3 minutes.
How do we provide support for others? What does that support look like and sound like? There are many simple things we all can do to help others. I was involved with three conversations recently where hard decisions were needed to be made by a certain timeline. Below is a summary. 3 Conversations: In the […]
September 23, 2020.Reading time 3 minutes.
What you choose to eat is an important aspect of your health. Elite body builders say that a 6 pack is developed in the kitchen. You can create the perfect training plan, hire the right coach, and buy all the trendy workout clothes, but nothing beats a healthy trip to the grocery store. If your […]
September 16, 2020.Reading time 4 minutes.
Do you have certain collections that you treasure? How did you gather your collections or memories from life? We were on a hike the other day in the Black Canyon of the Gunnison National Park in Colorado. I was thinking about what I could collect on this hike. It seems that I start some type […]
September 8, 2020.Reading time 4 minutes.
I am a runner. There are other fitness activities that I like, but I am a runner at heart. I love the days I get to run in the early morning (My Favorite Time of Day) when the day belongs only to me. I am not only a runner; I am a competitor and I […]