Fitness Life Coach
Americans consume 2.8 billion pounds of chocolate each year. That is over 11 pounds per person. Eleven! I want to enjoy my fair share, make up for lost time and not have any adverse side effects! It can be said that there is never too much chocolate! Believe it or not, I was allergic to […]
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Have you dug a hole in the sand on a beautiful beach? You dig and dig but feel you are getting nowhere? Sand falls back in your hole, or a wave comes in and fills it back up. This cycle is repeated over and over until you do something different. This analogy can be applied […]
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When I am hungry in between meals, I try to look for something healthy to eat. Since protein is essential for health, I look for high protein snacks as a way to increase my protein consumption. Protein is a priority especially as we age because it builds and repairs muscles and bones. So, it is […]
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The question seems to be, what can we control? We can control many things; just never the scale. Once we step on it, we do not have the power to change the number on that dreaded bathroom scale. We do however, have control over choices we make in life that can affect the scale. Here […]
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Your core refers to the group of muscles in the middle section of the body. They include abdominals, obliques, diaphragm, and a few others. A strong core helps keep your trunk steady during daily activities. If your core is weak there is a greater risk of lower back pain. There are 5 main reasons to […]
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