A Healthy Omelet is a Good Option for Any Meal

To be healthy and fit includes work in several areas, especially what you do in the kitchen. Working out in the gym for hours can give you zero or little results if you eat an unhealthy diet.  A healthy omelet is a good option for any meal. Sometimes I go into my cooking mode and […]

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10 Habits to Support a Healthy Lifestyle

There is so much information on why, how and what you should do to live a healthy lifestyle.  It can be overwhelming to know where to start. Here are some suggestions on 10 habits to support a healthy lifestyle. The intention is not to start on all 10 at once and then loose steam.  The […]

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Hunger and Cravings

What is the difference between hunger and cravings?  Why do we eat more at times in between or after meals? Is it because we are still hungry?  Or, not satisfied? Hunger happens when your body needs fuel or nutrition for energy.  Hunger pangs, a growling stomach, and low energy are some of the signs the […]

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Face Life’s Challenges

Life is full of obstacles. We all have our ups and downs, our good days and our hard days.  Sometimes life feels overwhelming.  These are the times that being healthy helps you to face life’s challenges. Even though healthy looks different on each of us, being mindful about it is the place to start. When […]

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Healthy Strategies

I saw a lifelong friend the other day that I had not seen in a few years. It was great to visit and get caught up!  As we were talking and sharing stories, she gave me the greatest compliment. She said that I just looked healthy.  That really made my day!  I don’t know about […]

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Brussel Sprouts

My feelings towards Brussel Sprouts sure have changed during my life.  I moved from disliking the smell, look, and taste to having them as one of my favorite vegetables.  There is one experience I vividly recall when I was growing up. I was adamant and knew if I ate the one (canned) Brussel Sprout on […]

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Healthy Eggs? Heavens Yes!

Sometimes it is confusing to figure out if eggs are a healthy food choice or not.  I have heard many discussions with opinions ranging on both ends of the continuum.  My answer when asked about eating eggs is, healthy eggs? heavens yes. One of my nieces and her family live on a small farm and […]

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AGE gracefully

Do you know of someone who ages well?  They seem to know exactly what to do to age gracefully.  They are happy, healthy, care about others and are just fun to be around. This person for me is my mom.  She just turned 91 years old and is just delightful.  Through her actions, she has […]

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New Favorite Recipe

I get in a rut sometimes and make the same meals over and over.  I know how long it takes to fix them and what I need to buy at the store.  It makes mealtime easy.  I try to mix it up and get out of the rut. That is why I am always looking […]

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Be mindful of how you eat

You have all heard the saying you are what you eat.  Have you ever thought about how you eat is just as important?  It is an important factor in nutrition to be mindful of how you eat.  When you are eating, notice your thoughts, feelings and sensations.  Being mindful can impact your health and help […]

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