HEY SUGAR!

No I am not calling you “Sugar!”  That is not one of my terms of endearment that I use.  I like “honey” or “sweetheart.”  But now I am off track! The question is, how much sugar is in the container of yogurt you are eating? Sugar in Yogurt Years ago, my sister and I ate […]

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Fresh Spring Produce

I love to shop for fresh fruits and vegetables.  Sometimes I buy too much so we have to play the game of how to eat it all before it spoils…it is a game we always seem to win! Today at the store, I saw am abundance of strawberries and asparagus, both of which are great […]

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DRINK MORE WATER

Water is the secret ingredient, the miracle pill, and the magic potion.  It is so easy to find and access.  So what is all the fuss?  Here are the top 6 reasons to DRINK MORE WATER! Water moisturizes your skin, keeps it fresh, soft, glowing and smooth.  Water gets rid of wrinkles.  It’s the best […]

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Peanut Butter Power Balls

One of my weaknesses is peanut butter.  When I was a little girl, I was allergic to peanut butter, nuts and chocolate.  I did not mind being allergic to chocolate, but I hated not being able to eat peanut butter. I had eczema (a rash) on my arms that always itched. It was always there […]

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Do You Want SPINACH With That?

This question can easily be heard daily at my house.  I put fresh spinach on just about everything and think it tastes good warm or cold n different dishes.  I have fresh spinach in my refrigerator all the time. Recent studies continue to talk about the wonderful versatility of spinach.  The leafy vegetable is not […]

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