Do You Slip Back a Little at a Time in Your Weight Loss Journey?

Once people reach their weight loss goals, it is possible to fall back into their old routines. This can reverse all the good work they have accomplished.  The term yo-yo dieting comes to mind.  Some people report it feels like they live on a roller coaster with their weight.  They reach their goal and then […]

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Tackle Your Mindset Challenges and Implement Practical Strategies

I am honored that you have an interest in Fitness Life By Design.  I am Gail, a transformation, fitness, and lifestyle coach who can help tackle your mindset challenges and implement practical strategies that can help you live healthier, active lives. Are you the type of person who will read something one time, try it […]

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90 Meals – Opportunities for Change

Ninety Meals?  That is a big number, it is how many meals we eat in a 30-day month if we eat breakfast, lunch, and dinner.  To look at it another way, that is 1,095 meals in a year.  That number is overwhelming, so let’s break it up. 90 Meals – opportunities for change in a […]

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Hungry Between Meals

I have food cravings and am hungry between meals some days.  Sometimes dealing with my hunger is hard and sometimes it is easy to handle.  I try to make healthy food choices and probably do it about 80% of the time.  Here are a few strategies that I use to deal with my hunger between […]

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I’m Hungry, What Should I Eat?

I seem to be hungry many times throughout the day.  I am very active and need nutrients to keep going.  I always look for healthy foods with protein to keep me full. Which items from the picture would you choose? Here are some of my quick go to ideas: Eggs Eggs are a natural source […]

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HEY SUGAR!

No I am not calling you “Sugar!”  That is not one of my terms of endearment that I use.  I like “honey” or “sweetheart.”  But now I am off track! The question is, how much sugar is in the container of yogurt you are eating? Sugar in Yogurt Years ago, my sister and I ate […]

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Fresh Spring Produce

I love to shop for fresh fruits and vegetables.  Sometimes I buy too much so we have to play the game of how to eat it all before it spoils…it is a game we always seem to win! Today at the store, I saw am abundance of strawberries and asparagus, both of which are great […]

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