Are You Too Comfortable?

We like our familiar routines and habits. Doing things that are familiar gives us comfort.  Think of your morning routine. Do you do about the same thing every morning?  I sure do and I find my routine comforting. There is nothing wrong with being comfortable.  It gives you a sense of security and stability. The […]

Read More

6 Core Strategies to Lose Body Fat

There are many magical tricks out there on how to lose weight and how to lose body fat. I am a firm believer in the old fashion “you have to do the hard work to reap the benefits” method. Quick fixes do not work long term. I know many people who have lost weight just […]

Read More

I’m Hungry, What Should I Eat?

I seem to be hungry many times throughout the day.  I am very active and need nutrients to keep going.  I always look for healthy foods with protein to keep me full. Which items from the picture would you choose? Here are some of my quick go to ideas: Eggs Eggs are a natural source […]

Read More

HEY SUGAR!

No I am not calling you “Sugar!”  That is not one of my terms of endearment that I use.  I like “honey” or “sweetheart.”  But now I am off track! The question is, how much sugar is in the container of yogurt you are eating? Sugar in Yogurt Years ago, my sister and I ate […]

Read More

Fresh Spring Produce

I love to shop for fresh fruits and vegetables.  Sometimes I buy too much so we have to play the game of how to eat it all before it spoils…it is a game we always seem to win! Today at the store, I saw am abundance of strawberries and asparagus, both of which are great […]

Read More

DRINK MORE WATER

Water is the secret ingredient, the miracle pill, and the magic potion.  It is so easy to find and access.  So what is all the fuss?  Here are the top 6 reasons to DRINK MORE WATER! Water moisturizes your skin, keeps it fresh, soft, glowing and smooth.  Water gets rid of wrinkles.  It’s the best […]

Read More

Peanut Butter Power Balls

One of my weaknesses is peanut butter.  When I was a little girl, I was allergic to peanut butter, nuts and chocolate.  I did not mind being allergic to chocolate, but I hated not being able to eat peanut butter. I had eczema (a rash) on my arms that always itched. It was always there […]

Read More

Do You Want SPINACH With That?

This question can easily be heard daily at my house.  I put fresh spinach on just about everything and think it tastes good warm or cold n different dishes.  I have fresh spinach in my refrigerator all the time. Recent studies continue to talk about the wonderful versatility of spinach.  The leafy vegetable is not […]

Read More