Month: October 2021

Is Your Negative Self-Talk Holding You Back?

October 21, 2021.Reading time 4 minutes.

Is your negative self-talk holding you back? Sometimes it is hard to take the first step toward your goals, especially if you have not been successful in the past. Don’t let your history or lack of success sabotage your future attempts.  Gain courage to take the first step by working on your mindset. Changing your […]

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Fitness Life By Design Core Challenge Part 2

October 13, 2021.Reading time 3 minutes.

This is Fitness Life By Design Core Challenge Part 2. Last week we reviewed why it is important to strengthen your core muscles. Reasons to Include Core Exercises: The fitness challenge is to add core exercise to your weekly routine or to increase your core exercise. Here are 3 additional core exercises to choose from. Remember: […]

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Time for a Fitness Life By Design Core Challenge

October 6, 2021.Reading time 4 minutes.

I can’t believe it is fall already! I hope you are having a great week.  It is time for a Fitness Life By Design Core Challenge. You can choose to start the fall off strong. It is important to strengthen your core muscles (the muscles around your trunk and pelvis).  Your core has several major […]

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