Is Your Negative Self-Talk Holding You Back?

Is your negative self-talk holding you back? Sometimes it is hard to take the first step toward your goals, especially if you have not been successful in the past. Don’t let your history or lack of success sabotage your future attempts.  Gain courage to take the first step by working on your mindset. Changing your […]

Read More

Fitness Life By Design Core Challenge Part 2

This is Fitness Life By Design Core Challenge Part 2. Last week we reviewed why it is important to strengthen your core muscles. Reasons to Include Core Exercises: Helps to improve balance and stability which is important especially as you age. Can strengthen and tone your ab muscles Core muscles may help with good posture […]

Read More

Time for a Fitness Life By Design Core Challenge

I can’t believe it is fall already! I hope you are having a great week.  It is time for a Fitness Life By Design Core Challenge. You can choose to start the fall off strong. It is important to strengthen your core muscles (the muscles around your trunk and pelvis).  Your core has several major […]

Read More