Fitness Life Coach
I have heard from many sources to eat chia seeds, hemp hearts, and flaxseeds. What are they? What do they do? Should I really consume them? It seems that everywhere I turn I hear about seeds, hearts, and more seeds! Chia Seeds, Hemp Hearts and Flaxseeds are nutrient-dense super seeds. You can use them separately […]
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When it comes to fat loss, many people think of cardio as the first solution. But there’s a technique that is often overlooked even though it is a very effective method for shedding fat. Cardio can help burn calories, but strength training is a long-term strategy that works even when you are not exercising. Building […]
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21, that is the number of meal choices you get to make in a week when you eat three meals a day. Of course, that number does not include any snacks. So many choices to make. Many people ask, where do I turn? Where is a good place to start? How do I know what […]
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Push-ups are an exercise I have been trying to concur for years. I have tried many modifications and variations as I worked myself up to doing several plank push-ups. (This video shows some variations) I have always wanted to complete push-ups for strength and satisfaction. Push-ups are Difficult Push-ups can be difficult for several reasons, […]
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