Push-ups are an exercise I have been trying to concur for years.  I have tried many modifications and variations as I worked myself up to doing several plank push-ups. (This video shows some variations) I have always wanted to complete push-ups for strength and satisfaction.

Push-ups are Difficult

Push-ups can be difficult for several reasons, including:

• Upper body strength

They require a lot of upper body strength.  However, many everyday activities like walking and using the stairs use lower body strength.

• Body weight

Standard push-ups can require that you lift up to 75% of your body weight. For some people, that’s more weight than they’d pick up with free weights. 

• Skill exercise

Push-ups are a skill exercise that require a combination of upper body strength, trunk stability, range of motion, and mobility. It takes time to practice these motions and get the correct technique.

Push-up Tips

• Start with easier modifications and work up to the plank push-ups
• Rest more and do fewer reps in a row
• Focus on the lower down

Push-ups are Valuable

Push-ups are important because they can help build strength in your upper body, core, and lower back. They can also improve cardiovascular health.

• Upper body strength

Push-ups work many muscles in your upper body, including your shoulders, triceps, and pectoral muscles. 

• Core and lower back strength

When done with proper form, push-ups can also strengthen your core and lower back by engaging your abdominal muscles. 

• Cardiovascular health

Push-ups can improve your cardiovascular health by increasing blood flow and strengthening your heart muscle. 

How many push-ups can you do in a row?  What level of modification do you use?  Set a goal and start the journey.  I know hard work pays off and you can complete push-ups for strength and satisfaction.