There is a New Symbol of Prestige

A new shiny sports car always catches my eye.  When I pass one on the road, I usually do a double take.  It is impressive to see and fun to look at.  I’m sure it is super fun to be in the driver’s seat!  Now however, there is a new symbol of prestige. I recently […]

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Did You Say Activity Challenge?

Many people I know, including myself, get up and exercise before their day gets busy.  It is a great feeling to get up, be active and get your workout completed.  The question is, what do you do for the rest of the day?  That is where the activity challenge begins! Did you say activity challenge? […]

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5 Essential Tips to Build Muscle and Reduce Injury Now

Building muscle is part of the equation to staying healthy.  Preventing injury is also part of that equation.  Building muscles and strength training is not only a major component to healthy living, it may also enhance your quality of life and improve your ability to do everyday activities.  So, to maintain good form, concentrate on […]

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Encouraging and Supporting Others

TEAM USA We had the wonderful opportunity to watch TEAM USA Women’s Slow Pitch Softball Border Battle XI Tournament this past weekend against Canada.  It was located in Midland, Michigan, which is 12 hours from our home. This is the team that would represent the USA at the Olympics if it were an Olympic year. […]

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Hikes and Life’s Lessons

We recently visited the Great Smoky Mountains National Park in Tennessee.  It is amazing; words do not give the miles and miles of trails and scenic views justice. We went on several hikes; saw many beautiful waterfalls, forests, streams, etc.  We rode our bikes on the Cades Cove Loop and have many wonderful memories. The […]

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Fitness Is All About Your Mindset

How do you think about fitness and your wellbeing?  Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit?  I think health and fitness are all about the way we think […]

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