Fitness Life Coach
There are many different ways to get fit. Not everyone will enjoy the same thing. Personally, I LOVE to run. I am extra excited on my run days. I know running is not for everyone. The important thing is to find a fitness activity that works for you. Activities can be indoor or outdoors, either […]
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Is your breakfast routine working for you? What do you eat for breakfast? When do you eat? How much do you eat? Are you full and have energy for a few hours? The answer to all these questions is “it depends.” It depends on you, your body, your activity level, and your muscle mass. Listen […]
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The words you say to yourself are important indicators of the way you think about yourself. These words reflect what you believe and what you think you can accomplish in life. Do you keep track of the words you say to yourself? As an example, what words do you say when you have had a […]
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