Fitness Life Coach
I seem to be hungry many times throughout the day. Being very active, I need nutrients to keep going. I always look for healthy foods with protein to keep me full. Which items from the picture would you choose? What should I eat? Here are some of my quick go to ideas: Eggs These are […]
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Vulnerability is defined as the emotion we feel during times of risk, uncertainty and emotional exposure. It is having the courage to show up when you can’t control the outcome. Vulnerability Story One of the times I feel vulnerable is when hiking in the forests. Steve and I love to hike and we like to […]
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Do you want to live a happier life? Do you want to focus on the positive aspects of your life? You CAN do these things. You can by changing or readjusting your mindset. Yes, that is all you need to do. Change the way you look at your life, the people in your life, and […]
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Practice makes perfect Our granddaughter plays the violin. She started learning 2 years ago in school and it is wonderful to hear her growth and development at school concerts. It is a great time to celebrate her learning and improved playing. She sees the benefits of practice. In addition to school and concerts, she practices […]
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