June 29, 2022.Reading time 3 minutes.
Once people reach their weight loss goals, it is possible to fall back into their old routines. This can reverse all the good work they have accomplished. The term yo-yo dieting comes to mind. Some people report it feels like they live on a roller coaster with their weight. They reach their goal and then […]
June 22, 2022.Reading time 3 minutes.
It is morning, you open your eyes, get out of bed, and go take your vitamins. It is the first thing you do every morning. You don’t even need to think about it, you just do it naturally. It is one of your habits that you do every day. A new habit that you want […]
June 15, 2022.Reading time 3 minutes.
Do we compliment and support one another enough? Do we need to promote each other more? I was listening to a motivational podcast and the host was sharing a story about the women in her audience. She had taken an impromptu survey and learned that out of the 1,000 women in attendance, 98% of them […]
June 8, 2022.Reading time 3 minutes.
I am honored that you have an interest in Fitness Life By Design. I am Gail, a transformation, fitness, and lifestyle coach who can help tackle your mindset challenges and implement practical strategies that can help you live healthier, active lives. Are you the type of person who will read something one time, try it […]