Fitness Life Coach
For us women who are juggling life’s responsibilities of families, personal goals, careers, fitness can often feel unattainable. What is the secret to making it work? Planning. Planning is the quick fix for fitness. Basically, it is the most effective way to achieve and sustain fitness goals. A well-structured plan transforms our intentions into action. […]
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When it comes to health and fitness, there’s a powerful balance to strike between loving who you are today, while pushing toward who you can become tomorrow. Self-acceptance is the foundation of any fitness journey. It is easy to focus on what we’re not instead of appreciating what we are. But your body is capable, […]
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Are you the type of person that will read something one time, try it out, and then the next day make it part of your routine and habits? If so, then yea! However, many of us are not like that. It is hard to create new (and sometimes unwanted) habits and stick with them. I […]
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If one of your friends needed help, you would show up for them? Would you stop what you are doing and prioritize them and their needs? My guess is that yes, you would do this for your friends and loved ones. The next question is do you prioritize yourself? If you do, great, if not, […]
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