Fitness Life Coach
Pickleball…what a phenomenon! It is gaining momentum and has many people talking about it and playing the game. It is capturing the interest of people of all ages. Pickleball was has been around longer than expected, it was invented in the state of Washington in 1965. Many people have been playing for years because pickleball […]
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Recently I ate a large Jersey Freeze as a treat but it was not quite right for me. Now don’t get me wrong, I loved this soft serve ice cream and would highly recommend it. The situation was that I usually mix in fruit and chocolate with my custard or soft serve, and I really […]
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It has been over 2 years since I have laced up my running shoes to hit the streets. Recently I trained for my first organized race, and it was so wonderful to run again. I did stay active during my time off and kept my cardio levels up. I am excited, I am a runner […]
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Lower back pain is a common problem that people deal with every day. Lower back tension can keep a person stiff and can limit activity. Exercise can often help ease back stiffness and help to prevent further discomfort. Strengthen lower back muscles to get agile and strong. Do you have pain or stiffness after periods […]
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