Fitness Life Coach
Many times, things do not to go as planned. Life seems to have a mind of its own. When this happens, it is important to have a plan to readjust after disappointing situations. In our 31 years of marriage, we have moved 8 times for my husband’s job. I went through a job search each […]
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A new fitness plan, like anything else that you start, is exciting and energizing. After a while however, like other new initiatives, sometimes the enthusiasm wears off, lack of interest creeps in, and maintaining your fitness journey is over. Oops…..this has happened to many of us. The best predictor of the future is to look […]
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It is March of 2021 and everyone has been dealing with COVID and the pandemic for 1 year. I work with principals and teachers and have seen some of the things they have gone through this past year. To all the educators, medical staff, first responders, and everyone else on the front lines who has […]
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I love the concept of Pay It Forward. It is a fun activity every day to look for an opportunity to give. Being the recipient of this gift is a blessing, but it is also a blessing to be the giver. We have received many pay it forward gifts during our lives and we were […]
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Life is full of obstacles. We all have our ups and downs, our good days and our hard days. Sometimes life feels overwhelming. These are the times that being healthy helps you to face life’s challenges. Even though healthy looks different on each of us, being mindful about it is the place to start. When […]
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