Fitness Life Coach
There is an increasing emphasis on mobility as one ages. Mobility allows us to continue to be active which in turn allows us to live life to the fullest. Mobility is something we don’t think about when we are young and then it becomes essential as we age. How is your mobility? Let’s look at […]
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In the world filled with fitness trends, fad diets that do not work, and conflicting information, it is easy to feel overwhelmed and unsure about the best approach to staying fit and healthy. To be your own expert means embracing a personalized approach to fitness that works for your body. The experiment of one to […]
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Hummus is a creamy and nutritious dip that has been part of Middle Eastern and Mediterranean cuisine for centuries. It is made primarily from chickpeas, tahini, and olive oil. Chickpeas were first grown in the Middle East around 7,000 years ago. Hummus has great history and is a popular snack and appetizer. Since I like […]
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Health and fitness are essential components of a happy and fulfilling life. There is great power in blending growth and intention in these areas. When health and fitness are approached with goals that have purpose and direction, outcomes can be achieved. Growth Growth is a fundamental part of living. People seek out new experiences, learn […]
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