Health and fitness are essential components of a happy and fulfilling life.  There is great power in blending growth and intention in these areas.  When health and fitness are approached with goals that have purpose and direction, outcomes can be achieved. 

Growth

Growth is a fundamental part of living.  People seek out new experiences, learn new skills, and improve.  Growth means pushing to be better.  It is about the actions and behaviors taken.  These behaviors might include trying new workout routines or preparing different types of meals. Growth leads to improvement.  This improvement provides motivation to continue to make progress.  This cycle is the positive feedback loop which develops new habits. 

Intention

Intention is equally important when it comes to the health and fitness journey.  Without a clear sense of purpose, one is likely to drift from one activity to the next, never making any meaningful progress.  Setting clear goals is an essential part of being intentional.  Goals can include: lose weight, build muscle, or improve overall health. Having a specific goal in mind will help with focus and motivation. 

Intention is also about action, putting a plan in place to achieve the goals.  This plan might involve working with a coach, meeting up with friends, or scheduling workouts on the weekly calendar. 

Traits

When growth and intention are combined with health and fitness pursuits there can be powerful results.  This combination can strengthen the following traits:

• Resiliency
• Discipline
• Confidence
• Self-awareness

With these traits in place, one can learn more about how their body responds to different types of exercise and nutrition.  This can lead to a more fulfilling and satisfying health journey and lifestyle.

The value of growth and intention in health and fitness is important.  By embracing these principles, positive change can occur. The results can lead to living healthier, happier and a more fulfilled life.