“There is an Old Lady at the Door”

“There is an old lady at the door” is what I heard first thing this morning.  I was at one of the high schools I consult with and a freshman boy was looking out the locked classroom door to see who was knocking. After he let me him, I hugged him, we laughed and then […]

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Fitness Is All About Your Mindset

How do you think about fitness and your wellbeing?  Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit?  I think health and fitness are all about the way we think […]

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Peanut Butter Power Balls

One of my weaknesses is peanut butter.  When I was a little girl, I was allergic to peanut butter, nuts and chocolate.  I did not mind being allergic to chocolate, but I hated not being able to eat peanut butter. I had eczema (a rash) on my arms that always itched. It was always there […]

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