Always Be Developing as a Way of Life

March 14, 2023.Reading time 3 minutes.

We have heard many times that life is a journey. I know this is true for me. Since my life is a voyage, I want to be learning and improving. My new philosophy is ABD- always be developing as a way of life. I hear many stories about people and what they choose for their […]

9 Ways to Bring Organization to the Next Level

March 7, 2023.Reading time 2 minutes.

It’s easy to think about ways to bring organization to the next level, but sometimes it’s hard to actually be organized. Being organized can be defined in different ways. Some ideas of what organization looks like are: How do you describe being organized? What are you most concerned about? Do you feel you don’t have control […]

Benefits of the Morning Routine

February 21, 2023.Reading time 5 minutes.

It is morning, you open your eyes and what is the first thing you do? Run to the bathroom? Get caught up on social media? Grab a cup of coffee? Do you do the same thing every morning? Are you consistent with your routine? There are benefits of the morning routine. Reasons for Morning Routine […]

Loops Create the Habits that Make Up Our Lives

February 14, 2023.Reading time 5 minutes.

Believe it or not, we develop habits just by living. We live in “loops” or repetitive cycles that help to reinforce who we are. We can unknowingly develop these cycles. Loops create the habits that make up our lives. Being aware of routine loops and how they are formed helps us to understand our habits. […]

“There’s No Such Thing as a Healthy Snack”

February 7, 2023.Reading time 4 minutes.

Many times, when I pick up a book or listen to a podcast I hear repetitive or contradictive information. What is right and what is wrong? At the end of the day, we all have to choose what right for us and what works for our body. Personally, I am a huge believer in the […]

I Invest in My Fitness While Spending Time Being Active

January 31, 2023.Reading time 3 minutes.

I am an active person. I do some sort of exercise first thing in the morning and then stay active throughout the day. Getting up and getting going is who I am. As the years fly by, I now look at exercise as I invest in my fitness while spending time being active. One of […]

Stretch Your Way to Flexibility

January 17, 2023.Reading time 5 minutes.

I noticed a great deal of stretching from our dogs, Maggie and Molly. After a nap, they would stretch and stretch before getting up on their feet. It seemed they used stretching as a relaxing way to get ready for the next activity. Do humans engage in the same amount of stretching? Do you stretch […]

Focus on Strength and Power with Bodyweight Exercises

December 28, 2022.Reading time 3 minutes.

Any exercise is beneficial. Bodyweight exercises use an individual’s own weight to provide resistance. These exercises can enhance strength, coordination, balance, and flexibility. Focus on strength and power with bodyweight exercises. Bodyweight resistance training is effective and helps to build muscle without lifting weights. No need to go to the gym or buy expensive equipment. […]

How to Persuade Yourself to Stay Motivated and Inspired

December 21, 2022.Reading time 3 minutes.

Have you ever started a new job, habit, or activity? You are excited about all the possibilities and then after a certain amount of time, the excitement dwindles. You are less inspired and are struggling to stay motivated. When you feel like this, here are thoughts of how to persuade yourself to stay motivated and […]

Food Can Be the Best Medicine

December 14, 2022.Reading time 3 minutes.

We are what we eat. Food has a tremendous effect on our overall health. Whole foods promote health and protect the body from disease due to all their nutrients and antioxidants. These amazing compounds are usually not found in processed foods. I am a believer that food can be the best medicine in some instances. […]

FITNESS LIFE BY DESIGN

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