Fitness Life Coach
There are many benefits of walking. If you walk fast or slow, there are still many gains from getting out there and going around the block a few times. It was a beautiful fall day recently and I was on a new trial for an afternoon walk. I had driven by this trail a few […]
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When my sister and I were little girls, we each had a small pink suitcase that measured about 12×15. We had them for years and we stored our treasures in them. Most of the time my sister carried one of her favorite dolls and some doll clothes in hers. Mine contained dirt, worms and my […]
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I have been on a health journey my entire adult life. It is how I choose to live my life. I am not perfect at it. I have my ups and downs and many detours. When I think of my journey to live a healthy, happy life, I think of a heartbeat. A heartbeat has […]
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“Can you stand up unassisted?” This was one of the questions I heard trainers ask their new recruits at the gym. I also overheard this same question from the nurse who was asking pre-op questions prior to surgery. It is interesting to learn how much emphasis two different health agencies put on the same issue. […]
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