December 28, 2022.Reading time 3 minutes.
Any exercise is beneficial. Bodyweight exercises use an individual’s own weight to provide resistance. These exercises can enhance strength, coordination, balance, and flexibility. Focus on strength and power with bodyweight exercises. Bodyweight resistance training is effective and helps to build muscle without lifting weights. No need to go to the gym or buy expensive equipment. […]
December 21, 2022.Reading time 3 minutes.
Have you ever started a new job, habit, or activity? You are excited about all the possibilities and then after a certain amount of time, the excitement dwindles. You are less inspired and are struggling to stay motivated. When you feel like this, here are thoughts of how to persuade yourself to stay motivated and […]
December 14, 2022.Reading time 3 minutes.
We are what we eat. Food has a tremendous effect on our overall health. Whole foods promote health and protect the body from disease due to all their nutrients and antioxidants. These amazing compounds are usually not found in processed foods. I am a believer that food can be the best medicine in some instances. […]
December 6, 2022.Reading time 3 minutes.
Fitness Life can mean something different to each person. People have a variety of definitions on the degree of fitness and what elements are included when you hear the word fitness. Fitness Life By Design believes in balanced living. Balance means there are different elements working together to keep us steady and on track. The […]