Month: February 2021

Setting Goals

February 24, 2021.Reading time 5 minutes.

Before we go on a trip, we get out the map, pick a destination (usually a National Park), and plan the route we will take.  These are the steps we take to reach our destination. This is the same process when setting goals. Have a destination or goal in mind and follow that up with […]

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Healthy Strategies

February 18, 2021.Reading time 3 minutes.

I saw a lifelong friend the other day that I had not seen in a few years. It was great to visit and get caught up!  As we were talking and sharing stories, she gave me the greatest compliment. She said that I just looked healthy.  That really made my day!  I don’t know about […]

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Look For the Blessings

February 12, 2021.Reading time 4 minutes.

Life can be hard. It can get complicated and many times things do not go in our favor.  Life can be full of disappointments…if we continually look for them.  The question becomes: do you look for the disappointments or look for the blessings in life? Life is a self-fulfilling prophecy.  We find or get out […]

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Small Changes for Success

February 3, 2021.Reading time 2 minutes.

I was talking to a friend the other day about her new routine.  She was excited that she had consistently gotten up at 5:30 AM for the past two weeks.  One of the secrets to success was that she made a small change.  She used to get up at 6 AM and then moved her […]

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