Encouraging and Supporting Others

TEAM USA We had the wonderful opportunity to watch TEAM USA Women’s Slow Pitch Softball Border Battle XI Tournament this past weekend against Canada.  It was located in Midland, Michigan, which is 12 hours from our home. This is the team that would represent the USA at the Olympics if it were an Olympic year. […]

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Develop a Sleep Routine

Do you have a bedtime routine? Or do you flop into bed and hope you drift right off to sleep?  Either way, it is important to develop a routine, certain rituals that help you transition from your crazy day to a restful night.  A bedtime routine is just as important as having a morning routine.  […]

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Choose the Path of Positive Self-Talk

Do you know that how we talk to ourselves really matters?  Do you know that narrative we say in our heads really does control the outcomes in our daily lives? Hard Story I know a gal (I will call her Autumn) who has been through a really hard time the past couple of years.  When […]

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How To Stay Fit As You Age

We All AGE I can’t believe I just said the “A” word.  Yes, that terrible word “AGE” that we ALL have to face sooner or later.  No matter where you are on your “AGE” journey, the following words are meant for you. Facts of Life The 2 basic facts of life are:  1. We all […]

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