Fitness Life Coach
Be yourself and be true to yourself. Do not deny who you are or what you have to offer. Easy to say, sometimes it is harder to implement. At times it seems easier to focus on others and on what they have. We have many couple friends. In one set, I think our female friend […]
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Have you ever lost your way? Have you come to a crossroads and not known which way to turn? You are standing on a corner and don’t know if you should turn left or right. I have found myself in that situation both literally and figuratively throughout life. Story of Getting Lost Recently, we were […]
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I am writing these thoughts after I sat in my office for 7 hours on a zoom conference call. I remind myself that too much sitting can harm your well-being. Lack of movement and a sedentary lifestyle can cause: Recently, I was getting caught up with a dear friend. We had not seen each other […]
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