Fitness Life Coach
I am a habitual person. Doing things over and over gives me comfort in my routines. I like the familiarity and solace they provide. Don’t get me wrong, I also like variety and spontaneity. For me, it is like coming home from a wonderful vacation. You have wonderful memories and experiences, but it is comforting […]
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There is an old, familiar saying that says an apple a day keeps the doctor away. There is also a new train of thought that is similar but a little more direct. If you don’t take time for your wellness, you will have to make time for your illness. We need to be intentional about […]
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A journey is defined as a trek or the act of traveling from one destination to another. The longest and greatest journey we take to an unknown destination is life itself. This life journey allows us to make changes, look at different perspectives, and learn new ways to look at ourselves. It is valuable to […]
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Pull-ups are a challenging upper body strength exercise. They are good for your arm, shoulder, and back muscles. They can also improve overall body strength and fitness. Challenge the upper body this week by adding pull-ups to your routine. Some people refer to them as chin-ups, others call them pull-ups. There is a difference between […]
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Have you ever felt energized and more alert after a workout? Exercise and physical activity can improve brain health and brain functions like memory and cognition. Benefits can be felt immediately following a workout. These benefits also support brain health in the long-term. Research finds exercise is one element that boosts brain health. Aerobic exercise, […]
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