How Do You Want to Grow Older?

As the hands on the clock continue to click away, the prospect of growing older can be met with trepidation or embraced as an opportunity for personal growth and well-being. Aging is an inevitable aspect of life, but the manner in which we navigate this journey plays a vital role in our overall health and […]

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Defy Cultural Norms Now to Live a Healthy Lifestyle

Cultural norms are the unwritten rules or expectations of behavior and thoughts based on shared beliefs within a specific cultural or social group.  While many of these norms serve as valuable guidelines that shape our behavior, it is important to recognize that sometimes defying these norms can lead to a healthier lifestyle.  Some examples of norms […]

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Intermittent Fasting as a Way of Life

In March of 2020, when the world shut down for COVID my husband said he was starting intermittent fasting.  I had never heard of it.  He had done some research, listened to several pod casts, and was ready to start.  It was not just a fad for him. His motto was intermittent fasting as a […]

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Movement and Exercise Have Become Wanted Cravings

Sedentary lifestyles used to take precedence, now they seem to be a thing of the past.  People see the benefits from their physical and mental wellbeing. Movement and exercise have become wanted cravings. I wake up every single morning with that craving.  I know or quickly develop a plan for what activity I will engage […]

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Why Stabilizer Muscles are so Important to Strengthen

Stabilizer muscles, also called stabilizing muscles, provide support and stability to the prime muscles used for an exercise. The stabilizer muscles help to control and stabilize one joint so the intended movement can be performed in another joint. These muscles usually are not directly involved in the movement but work to keep the body steady so […]

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