Fitness Life Coach
Most of my interests center around fitness, wellness, and aging in a healthy manner. These principles guide most of my decisions. You could say that I live the title…” shift your interests into your message in life.” I like spending my time building strength and lifting weights in the gym, hiking in the mountains, playing […]
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Staying fit and strengthening your lower body doesn’t have to be complicated. Here’s a simple circuit workout for your lower body that is straightforward and targets key muscle groups, ensuring you build strength and tone your legs, glutes, and core. This circuit can be done at home with minimal equipment, making it perfect for those […]
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We have all heard of SMART goals. It is an acronym used to establish criteria for effective goal setting and development. This framework is used in many industries including education, project management, fitness, and personal development. It is the first of the 5 simple ways to maintain your fitness goals. SMART Goals SMART Goals acronym […]
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Nothing, absolutely nothing! There is plenty of research to support the value of relaxing, being comfortable, and relieving stress. When I ask what’s wrong with being comfortable, maybe I am really asking about complacency. Complacency is being satisfied and at the same time being unaware of dangers or deficiencies. So, what is wrong with being […]
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