I’m Hungry, What Should I Eat?

I seem to be hungry many times throughout the day.  I am very active and need nutrients to keep going.  I always look for healthy foods with protein to keep me full. Which items from the picture would you choose? Here are some of my quick go to ideas: Eggs Eggs are a natural source […]

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HEY SUGAR!

No I am not calling you “Sugar!”  That is not one of my terms of endearment that I use.  I like “honey” or “sweetheart.”  But now I am off track! The question is, how much sugar is in the container of yogurt you are eating? Sugar in Yogurt Years ago, my sister and I ate […]

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Hikes and Life’s Lessons

We recently visited the Great Smoky Mountains National Park in Tennessee.  It is amazing; words do not give the miles and miles of trails and scenic views justice. We went on several hikes; saw many beautiful waterfalls, forests, streams, etc.  We rode our bikes on the Cades Cove Loop and have many wonderful memories. The […]

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Running in New Places

I have my running routine that I love. I have several routes to choose from at different distances and my routes give me comfort and security in the early morning. When we are traveling, everything is new and different and I love the change from my familiar habits.   Running in a new city (New York […]

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