My time spent in elementary school reminds me of the good ole days.  Life was simple, rules and routines were clearly established, and there was dedicated time to run and play on the playground!  As I listen to all the advice now about good health and physical condition, it’s the elementary activities that matter the […]

When we think about building muscle, the first thing that often comes to mind is physical strength and a well-defined physique.  However, the benefits of building muscle extend far beyond aesthetics.  The key to the future is to build muscle for several reasons. Improved Physical Health Building muscle through resistance training exercises such as weightlifting, […]

The body is naturally designed to be active and in motion. It is a marvel of engineering.  From our agile limbs to our cardiovascular system, every aspect of our physiology is geared towards movement and physical exertion. The human body has a remarkable skeletal system, consisting of bones, joints, and muscles that work in harmony […]

Many people regularly weigh themselves to maintain a healthy body weight.  This is beneficial information.  However, it is important to dig deeper.  The question should be what makes up a healthy body composition? The number on the scale is a single snapshot of many factors that fluctuate day to day.  These variables can include activity […]

Coaches play an important role in providing guidance towards achieving individual goals.  They are needed in many areas of life; especially when improving health and fitness. Fitness coaches inspire, motivate, and educate to help clients transform and reach new levels of success.  There are many reasons I have a fitness coach.    I lifted weights […]

There is an increasing emphasis on mobility as one ages.   Mobility allows us to continue to be active which in turn allows us to live life to the fullest. Mobility is something we don’t think about when we are young and then it becomes essential as we age.  How is your mobility?  Let’s look at […]