Delicious Ways to Add Vegetables to Your Diet

Do you look for delicious ways to add vegetables to your diet?  Are you looking for ways to focus more on vegetables?  Vegetables are a great go to since they are low in fat, high in nutrients and may reduce the risk of heart disease and certain types of cancer.  Vegetables are just a good […]

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Believe in Yourself First

Do you like yourself? Are you happy with who you are? As you navigate life and relationships, you have to believe in yourself first. If you are struggling with having confidence or even liking yourself, you are not alone.  I talk with several people who have these same struggles.  They have anxiety about disappointing others, […]

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Do You Like to Nibble?

Do you eat only during your three scheduled meals or do you like to eat throughout the day? Do you stick to a specific plan or do you like to nibble? I definitely like to snack. I eat my three meals and then when I am hungry, I will nibble on snacks between meals. When […]

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“Just Settle In”

“Just settle in” she said.  “Just settle in and enjoy what has been created.”  I was talking with a gal, a professional, a wife, a mother of two primary aged children about her upcoming 40th Birthday and 10th Wedding Anniversary. She spent her 20’s learning and exploring life.   Her 30’s were for building, defining and […]

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My Spinach Obsession

Am I over the top when it comes to my spinach obsession?  I love fresh spinach and eat it on everything as evident in Do You Want Spinach With That? I find myself running to the store a few times a week to buy another container of spinach.  Running out or living a day without […]

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Your Most Powerful Tool

As I work with people on fitness lifestyle coaching, I have learned that your most powerful tool is your mind.   Or, I should really say that your most powerful tool is your MADE-UP mind. Once you make up your mind about something, it is there to stay.  Commitment Making up your mind means you have […]

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Eating Healthy While on a Budget

Many people believe that eating healthy while on a budget is not possible.   That is just not the case.  There are many ways to stay on your budget while eating healthy.  We will look at some strategies. Healthy Ingredients  First, buy healthy ingredients that will help you stick to your budget: (You will notice […]

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Ab Workouts for Low Impact Days

There are several different types of ab workouts.  You can do them in isolation or can pair them with a total body workout.  The key is to focus on your core.  The internet is filled with different type of ab workouts. On the days you are tired, and need a rest day, low impact workouts […]

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Time to Get Back on Track

Do you get off track from your eating goals at times?  I know that I do.  Off Track The most recent time for me was during the recent KC Chiefs Super Bowl.  Today is a new day however and time to get back on track with my normal routine. Picture the scene; we are in […]

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It’s All About Their Character

I am a Chiefs fan and live in the Kansas City area. And as you know, the Super Bowl is just around the corner.  Kansas City is so excited and is going all out to support our champion team.  This is a HUGE deal for us since the Chiefs have not been to the Super […]

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