My time spent in elementary school reminds me of the good ole days. Life was simple, rules and routines were clearly established, and there was dedicated time to run and play on the playground! As I listen to all the advice now about good health and physical condition, it’s the elementary activities that matter the […]
No matter where you are in the journey of life, it’s not too late to make different fitness choices. Aging is inevitable. I do not want to look back on my life and wish that I made different choices. I want to make those choices now (even in my 60’s) that will help me continue […]
When we think about building muscle, the first thing that often comes to mind is physical strength and a well-defined physique. However, the benefits of building muscle extend far beyond aesthetics. The key to the future is to build muscle for several reasons. Improved Physical Health Building muscle through resistance training exercises such as weightlifting, […]
The body is naturally designed to be active and in motion. It is a marvel of engineering. From our agile limbs to our cardiovascular system, every aspect of our physiology is geared towards movement and physical exertion. The human body has a remarkable skeletal system, consisting of bones, joints, and muscles that work in harmony […]
Many people regularly weigh themselves to maintain a healthy body weight. This is beneficial information. However, it is important to dig deeper. The question should be what makes up a healthy body composition? The number on the scale is a single snapshot of many factors that fluctuate day to day. These variables can include activity […]
We have many responsibilities in life. Our responsibilities pull us in many different directions and take up our time, attention, and our energy. The one obligation that we all have in common is the responsibility to be our own heath conductor. In our fast paced, overly busy lives, taking care of our health and fitness […]
Coaches play an important role in providing guidance towards achieving individual goals. They are needed in many areas of life; especially when improving health and fitness. Fitness coaches inspire, motivate, and educate to help clients transform and reach new levels of success. There are many reasons I have a fitness coach. I lifted weights […]
There is an increasing emphasis on mobility as one ages. Mobility allows us to continue to be active which in turn allows us to live life to the fullest. Mobility is something we don’t think about when we are young and then it becomes essential as we age. How is your mobility? Let’s look at […]
In the world filled with fitness trends, fad diets that do not work, and conflicting information, it is easy to feel overwhelmed and unsure about the best approach to staying fit and healthy. To be your own expert means embracing a personalized approach to fitness that works for your body. The experiment of one to […]
Hummus is a creamy and nutritious dip that has been part of Middle Eastern and Mediterranean cuisine for centuries. It is made primarily from chickpeas, tahini, and olive oil. Chickpeas were first grown in the Middle East around 7,000 years ago. Hummus has great history and is a popular snack and appetizer. Since I like […]