Fitness Life Coach
Metabolic health markers are specific measurements. They tell the story of how efficiently your body uses energy and manages its metabolic processes or the chemical reactions. Assessment is through blood tests and measurements like waist circumference. Ideally, these five essential biomarkers for metabolic health should fall within a healthy range to minimize the risk of metabolic-related diseases […]
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As I continue to learn about health and fitness, I keep coming across the word autophagy. It is one of the most fascinating processes your body uses to maintain health at the cellular level. What is Autophagy? Autophagy (pronounced aw-TAH-fuh-jee) is your body’s built-in “cellular cleanup crew”. When it kicks in, your body breaks down […]
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Today, I am celebrating—a true sense of accomplishment. This post marks Blog #325 that I’ve written about health and fitness. Writing these blogs has not only allowed me to share knowledge, but it has also reinforced my own journey of living with strength, intention, and vitality. Here are some of my thoughts on health, fitness, […]
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Food is more than fuel; it’s one of the most powerful tools we have for health and longevity. While modern medicine is invaluable, what we put on our plates every day can either move us closer to health or closer to disease. The truth is simple: food doesn’t just fuel us, it actively shapes our […]
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When it comes to fitness, one of the biggest mistakes people make is chasing perfection. They wait for the “perfect” time to start, the “perfect” program, or the “perfect” diet plan. The truth is that progress is more important than perfection in fitness. If you do what everybody else does, you’ll get what everybody else […]
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When it comes to fitness, most people focus on the physical—workouts, nutrition, sleep, and recovery. While all of those are important, there’s one element that often gets overlooked: your mindset. The truth is, your thoughts shape your actions, and your actions shape your results. Because of this, your mindset is an important aspect of your […]
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What is the single most important habit to develop? I am not talking about weight loss or creating the perfect body. But I am talking about something that our bodies are designed to do. We are designed to move. So, the single most important habit to develop is to exercise. Exercise Regular exercise offers many […]
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For us women who are juggling life’s responsibilities of families, personal goals, careers, fitness can often feel unattainable. What is the secret to making it work? Planning. Planning is the quick fix for fitness. Basically, it is the most effective way to achieve and sustain fitness goals. A well-structured plan transforms our intentions into action. […]
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When it comes to health and fitness, there’s a powerful balance to strike between loving who you are today, while pushing toward who you can become tomorrow. Self-acceptance is the foundation of any fitness journey. It is easy to focus on what we’re not instead of appreciating what we are. But your body is capable, […]
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Are you the type of person that will read something one time, try it out, and then the next day make it part of your routine and habits? If so, then yea! However, many of us are not like that. It is hard to create new (and sometimes unwanted) habits and stick with them. I […]
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