Fitness Life Coach
I have taken a casual poll and asked several people what are some of their biggest blocks to their health and fitness goals. Based on what I am hearing, we will explore ideas on how to break through our limiting beliefs. Their response is often followed up with a statement such as they want to […]
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Have you ever heard these quotes? “Never put off till tomorrow what may be done the day after tomorrow just as well.” –Mark Twain. “Procrastinate now, don’t put it off.” –Ellen DeGeneres. Or some of these sayings? “I work better under pressure.” “I’ll feel more like it later.” “I still have plenty of time.” Instead […]
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Most of my interests center around fitness, wellness, and aging in a healthy manner. These principles guide most of my decisions. You could say that I live the title…” shift your interests into your message in life.” I like spending my time building strength and lifting weights in the gym, hiking in the mountains, playing […]
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Nothing, absolutely nothing! There is plenty of research to support the value of relaxing, being comfortable, and relieving stress. When I ask what’s wrong with being comfortable, maybe I am really asking about complacency. Complacency is being satisfied and at the same time being unaware of dangers or deficiencies. So, what is wrong with being […]
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I am a habitual person. Doing things over and over gives me comfort in my routines. I like the familiarity and solace they provide. Don’t get me wrong, I also like variety and spontaneity. For me, it is like coming home from a wonderful vacation. You have wonderful memories and experiences, but it is comforting […]
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A journey is defined as a trek or the act of traveling from one destination to another. The longest and greatest journey we take to an unknown destination is life itself. This life journey allows us to make changes, look at different perspectives, and learn new ways to look at ourselves. It is valuable to […]
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We live in fast paced society with a plethora of information at our fingertips. This material can be overwhelming to some and can be helpful to others. Many people are on a quest to increase their wellness and healthy lifestyle. They look for advice to raise themselves up to the next level or strengthen some […]
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We have all heard the cliché saying about age being just a number on the page. The question is, is there truth to that saying? Time moves fast and many of us want to pursue youthfulness and longevity. I always say that I want to live a long life. But what I am really saying […]
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As the years fly by, many of us want to pursue longevity. The focus for longevity often is on healthy eating and staying active. While these factors are crucial, one element often overlooked is the power of mindset. Our mindset is an amazing key towards longevity and the lens we use to view our quality […]
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Habits are an important part of life. These routines of behavior that are repeated regularly in our subconscious help us reach our goals. We need these routines since will power alone can’t always be relived on. There are many secrets that can help make your most important habits stick. Develop Morning Routines Morning habits and […]
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