HEY SUGAR!

No I am not calling you “Sugar!”  That is not one of my terms of endearment that I use.  I like “honey” or “sweetheart.”  But now I am off track! The question is, how much sugar is in the container of yogurt you are eating? Sugar in Yogurt Years ago, my sister and I ate […]

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Life Lessons From Baseball

Life is an adventure, it is all about learning.  I like to call myself a life long learner, I want to continue to learn, make mistakes, grow and change. When we are not successful with something, how do we look at it?  Do we look at is as a mistake? A failure? Or a lesson […]

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Self-Reflection

Self-reflection is one of the pillars to living a balanced life.  The way we talk to ourselves and see ourselves is paramount.  We have to be loving and kind to ourselves because this sets the stage for our future as well as for how we treat others. When we self reflect, do we dream, recreate […]

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Hikes and Life’s Lessons

We recently visited the Great Smoky Mountains National Park in Tennessee.  It is amazing; words do not give the miles and miles of trails and scenic views justice. We went on several hikes; saw many beautiful waterfalls, forests, streams, etc.  We rode our bikes on the Cades Cove Loop and have many wonderful memories. The […]

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Fitness Is All About Your Mindset

How do you think about fitness and your wellbeing?  Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit?  I think health and fitness are all about the way we think […]

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Fresh Spring Produce

I love to shop for fresh fruits and vegetables.  Sometimes I buy too much so we have to play the game of how to eat it all before it spoils…it is a game we always seem to win! Today at the store, I saw am abundance of strawberries and asparagus, both of which are great […]

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DRINK MORE WATER

Water is the secret ingredient, the miracle pill, and the magic potion.  It is so easy to find and access.  So what is all the fuss?  Here are the top 6 reasons to DRINK MORE WATER! Water moisturizes your skin, keeps it fresh, soft, glowing and smooth.  Water gets rid of wrinkles.  It’s the best […]

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