Fitness Life Coach
There are many types of gardens: flower, herb, fruit, vegetable, butterfly, container, organic, to name a few. A well cared for garden is beautiful to look at. The beauty of the garden does not reflect all the behind-the-scenes hard work such as weeding, mulching, and watering. The non-valued items are eliminated in order to enjoy […]
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Empowerment is the process of gaining power and control over one’s life and the decisions that affect it. When you feel empowered, you have a sense of confidence and self-worth that allow you to pursue your goals and ambitions with determination and vigor. Empowerment is an incredible source that can change your life and help […]
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This is my husband’s Steve story told in his words. He has worked hard and been very determined and persistent to obtain health and fitness. I hope you enjoy reading about his journey. In my 40s it became increasingly difficult to manage my weight. It seemed like no matter what I did I couldn’t shed […]
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No matter where you are or how much time you have, you can do a few exercises. You don’t have to belong to a gym, own a bench press, have weights, or other equipment. A few minutes of time is all that is needed. You can exercise anywhere, even on the go. I was listening […]
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I like to talk about being healthy and fit versus losing weight. One client I have wants to be healthy and is not focused on weight loss. I have another who just wants the number on the scale to go down. Recently, the one concerned about the scale asked if they should follow keto or […]
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Persistence is a trait that can be enhanced and developed. Persistence is the ability to continue the path in spite of difficulty or opposition. It takes patience and hope, but the rewards will come. The bottom line is persistence: believe in the process. Story of Persistence The road is not always easy. Here is an example. […]
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Sustainability is the ability to maintain at a certain rate or level over the long term. The continuous actions taken helps to achieve the intended healthy outcome. Sustainability is the avenue to success. One of the main benefits of sustainability is the positive impact it has on the ensuing days. Effort and energy now can […]
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What do you dream about? What is something you wish you could do? Just dream for a minute, really dream. Where did your mind go? Where would you like to go with your life? it is never too late to make your dreams come true. You CAN fulfill your dreams. You absolutely can! There is […]
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Be purposeful and intentional with exercise. Exercise is an important part of life. You can manage your exercise as you would manage advise from your doctor. Sometimes it takes a professional to give reminders of what is important. When it comes to your health plan, treat exercise as your prescription for improved health. When I […]
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We have heard many times that life is a journey. I know this is true for me. Since my life is a voyage, I want to be learning and improving. My new philosophy is ABD- always be developing as a way of life. I hear many stories about people and what they choose for their […]
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