Fitness Life Coach
Be purposeful and intentional with exercise. Exercise is an important part of life. You can manage your exercise as you would manage advise from your doctor. Sometimes it takes a professional to give reminders of what is important. When it comes to your health plan, treat exercise as your prescription for improved health. When I […]
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We have heard many times that life is a journey. I know this is true for me. Since my life is a voyage, I want to be learning and improving. My new philosophy is ABD- always be developing as a way of life. I hear many stories about people and what they choose for their […]
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It’s easy to think about ways to bring organization to the next level, but sometimes it’s hard to actually be organized. Being organized can be defined in different ways. Some ideas of what organization looks like are: How do you describe being organized? What are you most concerned about? Do you feel you don’t have control […]
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It is morning, you open your eyes and what is the first thing you do? Run to the bathroom? Get caught up on social media? Grab a cup of coffee? Do you do the same thing every morning? Are you consistent with your routine? There are benefits of the morning routine. Reasons for Morning Routine […]
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Believe it or not, we develop habits just by living. We live in “loops” or repetitive cycles that help to reinforce who we are. We can unknowingly develop these cycles. Loops create the habits that make up our lives. Being aware of routine loops and how they are formed helps us to understand our habits. […]
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Many times, when I pick up a book or listen to a podcast I hear repetitive or contradictive information. What is right and what is wrong? At the end of the day, we all have to choose what right for us and what works for our body. Personally, I am a huge believer in the […]
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Failure might be too strong of a word, but the concept is still on track. Feedback is a good thing. Our challenges, lack of success, or frustrations can be a great source of information. Without guidance, there is a lack of confirmation on the outcome. Feedback is a key component in processing and evaluating effectiveness. […]
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I am a runner. It gives me an identity. It is who I am. I have been a runner for over 30 years. (I started at birth- Haha). I love to run, to get up early in the morning and run through neighborhoods before the world and sun wakes up. Running is a GREAT way […]
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What we tell ourselves daily really does matter. We listen to and believe our self-talk. This inner voice becomes our own self-fulfilling prophecy. I define self-fulfilling prophecy as what happens in our lives that is influenced (positively or negatively) by our thinking. Keeping this definition in mind; a limiting belief can be a mindset challenge. […]
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Have you ever started a new job, habit, or activity? You are excited about all the possibilities and then after a certain amount of time, the excitement dwindles. You are less inspired and are struggling to stay motivated. When you feel like this, here are thoughts of how to persuade yourself to stay motivated and […]
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