Are You Too Comfortable?

We like our familiar routines and habits. Doing things that are familiar gives us comfort.  Think of your morning routine. Do you do about the same thing every morning?  I sure do and I find my routine comforting. There is nothing wrong with being comfortable.  It gives you a sense of security and stability. The […]

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Choose the Path of Positive Self-Talk

Do you know that how we talk to ourselves really matters?  Do you know that narrative we say in our heads really does control the outcomes in our daily lives? Hard Story I know a gal (I will call her Autumn) who has been through a really hard time the past couple of years.  When […]

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Self-Reflection

Self-reflection is one of the pillars to living a balanced life.  The way we talk to ourselves and see ourselves is paramount.  We have to be loving and kind to ourselves because this sets the stage for our future as well as for how we treat others. When we self reflect, do we dream, recreate […]

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Hikes and Life’s Lessons

We recently visited the Great Smoky Mountains National Park in Tennessee.  It is amazing; words do not give the miles and miles of trails and scenic views justice. We went on several hikes; saw many beautiful waterfalls, forests, streams, etc.  We rode our bikes on the Cades Cove Loop and have many wonderful memories. The […]

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5 Ways to Care for Yourself

Do you think finding time to take care of yourself first is achievable?  When I hear those words I think they sound a little selfish.  But the more I think about it, the more I agree with the thought.  When I hear “take care yourself first”, I think of all the things I have to […]

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