DRINK MORE WATER

Water is the secret ingredient, the miracle pill, and the magic potion.  It is so easy to find and access.  So what is all the fuss?  Here are the top 6 reasons to DRINK MORE WATER!

  1. Water moisturizes your skin, keeps it fresh, soft, glowing and smooth.  Water gets rid of wrinkles.  It’s the best anti-aging treatment around!
  2. Drinking water 30 minutes before meals can help reduce the number of calories you eat
  3. Water raises your metabolism, reduces hunger and has zero calories
  4. Water helps relieve and prevent headaches, (migraines and back pains too) which are commonly caused by dehydration
  5. Since your brain is mostly water, drinking it helps you think, focus, and concentrate better and be more alert
  6. Water, first thing in the morning, will re-hydrate you, aiding in the production of muscle and blood cells and helps to flush out the toxins in your system

With all these great benefits, why wouldn’t you put more water into your day?

Here are some ideas that might work for you:

  • Drink a glass of water first thing in the morning
  • Drink water before, during and after exercise
  • Keep water on your desk to drink throughout the day
  • Replace your mug with a glass of water after your morning coffee
  • Go to bed with a glass of water by your bed
  • Anytime you sit down, bring water with you
  • Drink water while you are in the car
  • Keep a glass of water on the counter while you are fixing a meal

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