Fitness Life Coach
Life is full of obstacles. We all have our ups and downs, our good days and our hard days. Sometimes life feels overwhelming. These are the times that being healthy helps you to face life’s challenges. Even though healthy looks different on each of us, being mindful about it is the place to start. When […]
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Before we go on a trip, we get out the map, pick a destination (usually a National Park), and plan the route we will take. These are the steps we take to reach our destination. This is the same process when setting goals. Have a destination or goal in mind and follow that up with […]
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I saw a lifelong friend the other day that I had not seen in a few years. It was great to visit and get caught up! As we were talking and sharing stories, she gave me the greatest compliment. She said that I just looked healthy. That really made my day! I don’t know about […]
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Life can be hard. It can get complicated and many times things do not go in our favor. Life can be full of disappointments…if we continually look for them. The question becomes: do you look for the disappointments or look for the blessings in life? Life is a self-fulfilling prophecy. We find or get out […]
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I have been married for 31 years today. I am happy to say I am just now beginning to understand the true meaning of compassion. For these 31 years, I have lovingly done my husband’s laundry. And for that same amount of time, he has been periodically leaving things in his pants pockets that truly […]
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What part of your brain do you use when talking to others? Are you more of a logical or emotional thinker? I know that I use both. However, when I am disturbed about something, I am working on letting my negative emotions calm down before I communicate. When we communicate with anger, frustration or annoyance […]
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When my sister and I were little girls, we each had a small pink suitcase that measured about 12×15. We had them for years and we stored our treasures in them. Most of the time my sister carried one of her favorite dolls and some doll clothes in hers. Mine contained dirt, worms and my […]
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I have been on a health journey my entire adult life. It is how I choose to live my life. I am not perfect at it. I have my ups and downs and many detours. When I think of my journey to live a healthy, happy life, I think of a heartbeat. A heartbeat has […]
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We were hiking Hideout Hollow Falls a few weekends ago. Fall hiking in Arkansas is very different from spring hiking. In the spring, the waterfalls are full and flowing. In the fall, the waterfalls are mostly dry; sometimes you find just a small trickle. Spring and fall hiking is all about your perspective of what […]
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What can I do to be more trustworthy? To be more authentic and dependable with others? I want to be the person others trust and come to in time of need. What can I do to improve myself as a person and become more predictable? I believe that predictability increases trust. How do you view […]
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