What do you dream about?  What is something you wish you could do?  Just dream for a minute, really dream.  Where did your mind go?  Where would you like to go with your life? it is never too late to make your dreams come true.

You CAN fulfill your dreams. You absolutely can! There is only one catch; YOU must do the work to get there. Your dreams all depend on YOU. Reaching dreams usually takes hard work and dedication.  It is not meant to be easy. You can achieve whatever you put your mind to.

As you let your mind wonder and dream, it is important to stop before that other part of your brain takes over and talks you out of your dreams.  It is time to stop when that negative voice begins to talk about all the reasons you can’t or won’t be able to do something different. 

There is value in putting power statements up in your house where you will see them.  The purpose is to counterbalance the negative self-talk that sometimes dominates our thoughts.  We don’t want to be our own negative self-fulfilling prophecy.  What that means is that we are what we tell ourselves.  We become what our mind tells us to be. 

Examples of positive power statements

• I am worthy of becoming the person I want to become
• I have the power to make changes
• I choose my own thoughts

Create your own list.  What words resonate with you?  Where will you post your power statements as reminders for yourself?  Some ideas are next to morning water cup, bathroom mirror, steering wheel, or on door as you leave the house.   

What do you dream about?  It is never too late to make your dreams come true. 

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Fitness Life By Design is for those of us who want to remain healthy and active as the years fly by.  Fitness and exercise can’t make you younger, but it can help you feel and maybe look more youthful during the aging process. 

I cherish a healthy life style.  I have developed many healthy habits that have led me to my “Fitness Life By Design” lifestyle.  My purpose and mission is to coach, inspire, and teach others who want to change their current habits and take the necessary steps to create new habits and routines that will lead them to living their desired “Fitness Life By Design”.

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