Lean muscle mass powers our movements, helps us tackle daily tasks, and plays a role in our health.  It is essential for functional day-to-day activities and helps our bodies to perform effectively. Lean muscle is having the right amount of muscle for your body without unnecessary fat.  Since lean muscle is so important, let’s look at 5 ways to build a lean muscular body with dumbbells.

Benefits of Lean Muscle

Building lean muscle mass has many benefits for the body. One of the most important is having a higher metabolism. It helps the body burn calories even when it is at rest. Muscle tissue burns more calories than fat tissue. In addition, lean muscle also helps to strengthen bones.

Dumbbells

Dumbbell exercises are a way to gain muscle mass and strength.  They increase muscle stabilization and activate the muscle fibers.  When using two dumbbells, they force limbs to work unilaterally and can identify any weaknesses. To build a lean muscular body with dumbbells, focus on compound exercises. 

Compound Movement

Compound movements are actions that target multiple joints and muscle groups simultaneously, giving the body an efficient workout. Often the cardio movements elevate heart rate and can burn more calories. For example, a squat is a compound movement that strengthens glutes, hamstrings, quads, hip flexors, calves, and core muscles. In contrast, an exercise such as the bicep curl targets one muscle – the biceps, so it is not a compound exercise.

5 Dumbbell Compound Exercises

• Squats
• Lunges
• Step-ups
• Bridge chest press
• Sit to Stand overhead press

One can build a lean muscular body with dumbbells. This can be achieved while maintaining a balanced diet and incorporating compound movements with cardio. There are many compound exercises, today we reviewed 5 ways to build a lean muscular body with dumbbells.