Coaches play an important role in providing guidance towards achieving individual goals. They are needed in many areas of life; especially when improving health and fitness. Fitness coaches inspire, motivate, and educate to help clients transform and reach new levels of success. There are many reasons I have a fitness coach.
I lifted weights for many years. My body changed some but there were not significant changes until I worked with my coach. He gave me a fresh perspective, enhanced my skills, and challenged me during my workouts. He optimizes my performance and overall well-being.
My coach and trainer, Tyler, (shout out to the BEST coach) has impacted my life in many ways. We have worked together now for about 9 months. He helps me to continue to learn, grow, get stronger, and provide guidance on my fitness journey. The weekly sessions help keep me on track and helps to ensure I am getting the most benefit from lifting correctly. There are many benefits from working with a coach. Here is an overview of some of the top advantages.
Benefits of a Fitness Coach
Effective workout plans
- Design and develop personal plans
- Focus on individual goals
Techniques and training methods
- Correct positioning and form
- Expertise on exercises
- Protection from injury
- Maximum stress on muscles
- Target all muscle groups
- Keep up with trends
- Learn new movements
Nutritional advice
- Healthy eating
- Whole, nutritious foods
Accountability
- Hold responsible
- Support to stay on track
- Identify blind spots
- Overcome mental blocks
Tracks Improvement
- Measures growth
- Percentage of muscle mass
Tyler’s guidance is one of the main reasons I have a fitness coach. Lifting weights is a part of my weekly habit but knowing I am accountable not only to myself but also to Tyler helps to keep me motivated and on track.