Fitness Life Coach
Roasted red peppers are often an overlooked “treat”. They are tender, naturally sweet and add a bit of smoky sweetness to a dish. They can be bought in jars or roasted on the grill. These delicious roasted red peppers are a great addition to meals. I buy red (orange and yellow) peppers when they are […]
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In a world where information is at our fingertips, it is easy to hear misconceptions about exercise. With all the fitness advice circulating, it is crucial to separate fact from fiction. Let’s begin by unveiling 5 myths about exercising and pave the way for a healthier and more informed approach to fitness. 5 Myths 2 […]
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Habits are an important part of life. These routines of behavior that are repeated regularly in our subconscious help us reach our goals. We need these routines since will power alone can’t always be relived on. There are many secrets that can help make your most important habits stick. Develop Morning Routines Morning habits and […]
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We wrote a book! After three and a half years, our book is being published! It was a hard and rocky journey with setbacks and many lessons learned along the way. In the end, I would not change the journey. We are just everyday people who are proof that you can accomplish whatever you set […]
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Triceps are an important muscle group. They stabilize your arms and shoulders. Triceps play a crucial role not only in the aesthetics of your arms but also in enhancing overall upper body strength. Incorporating targeted triceps exercises into your routine can build strong triceps. The main function of the triceps is to extend the forearm […]
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Skipping rope reminds me of elementary playground activities. For years, children have jumped and jumped during recess. Jumping rope also reminds me of watching the Rocky movies. Boxer’s use skipping as a warmup and in conditioning. It is good for mental and physical stamina. There are many reasons jumping rope is so beneficial to the […]
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In the world of fitness, lifting weights has often been perceived as a predominantly male domain. However, this old view has been changing and women of all ages are increasingly recognizing the numerous benefits that resistance training can offer. As women age, we don’t want to lose muscle. We instead want to maintain, build upon, […]
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Berries are not just nature’s candy; they are tiny powerhouses of nutrition and flavor that offer numerous health benefits. These colorful gems, ranging from strawberries and blueberries to raspberries and blackberries are not only delicious but also packed with essential vitamins, minerals, and antioxidants. There are an abundant number of benefits of beautiful, bountiful berries. […]
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In a world full of demands and distractions, it is easy to find a variety of reasons not to exercise. From busy lives, hectic schedules, to having too much to accomplish in too little of time, the obstacles seem endless. However, amid the many interruptions and reasons, there exists one compelling reason that trumps the […]
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We have all heard the phrase you are what you eat…. but have you considered that how we eat is just as important? We sometimes multi-task every aspect of our lives, including mealtime. Have we ever given thought to what to think about while you are eating? As a retired elementary principal and teacher, I […]
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