Fitness Life Coach
When we think of champions, we picture individuals who have achieved greatness in sports, business, or any other field. Many champions are not born with extraordinary abilities; they put in the time, work hard, persevere, and follow a healthy routine to reach success. A healthy routine is the key to being a champion. I live […]
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Some people say that a calorie is a calorie and that all are the same. You have heard the other term of calories in and calories out. And that eating 100 calories is the same no matter what food you choose. I disagree with these statements. Food isn’t just for calories, it’s for information. Food […]
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As the hands on the clock continue to click away, the prospect of growing older can be met with trepidation or embraced as an opportunity for personal growth and well-being. Aging is an inevitable aspect of life, but the manner in which we navigate this journey plays a vital role in our overall health and […]
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Cultural norms are the unwritten rules or expectations of behavior and thoughts based on shared beliefs within a specific cultural or social group. While many of these norms serve as valuable guidelines that shape our behavior, it is important to recognize that sometimes defying these norms can lead to a healthier lifestyle. Some examples of norms […]
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In March of 2020, when the world shut down for COVID my husband said he was starting intermittent fasting. I had never heard of it. He had done some research, listened to several pod casts, and was ready to start. It was not just a fad for him. His motto was intermittent fasting as a […]
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Sedentary lifestyles used to take precedence, now they seem to be a thing of the past. People see the benefits from their physical and mental wellbeing. Movement and exercise have become wanted cravings. I wake up every single morning with that craving. I know or quickly develop a plan for what activity I will engage […]
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Stabilizer muscles, also called stabilizing muscles, provide support and stability to the prime muscles used for an exercise. The stabilizer muscles help to control and stabilize one joint so the intended movement can be performed in another joint. These muscles usually are not directly involved in the movement but work to keep the body steady so […]
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I was doing research on the web recently, looking up statistics in health and fitness. I was disillusioned at the numbers reported. The information was disturbing. It made me more determined to learn how to be “amazing amid alarming statistics” in the United States. Below are some of the facts that I reviewed. Statistic Review […]
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I was listening to a pod cast recently where the presenter is 102 years old. She is a medical doctor, and is still teaching, living life to her fullest, and laughing. Her biggest message is that life if our greatest teacher. If we listen, life will teach us what we need to know. Our everyday […]
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There are so many upper body weightlifting exercises. Sometimes it is hard to know what exercises to choose when starting a routine. If you are in this boat, here are some suggestions. Below are 5 great upper body weightlifting exercises. Bench press/chest press Shoulder press Triceps Renegade Rows-back Bicep 21’s A goal to […]
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