Fitness Life Coach
It has been over 2 years since I have laced up my running shoes to hit the streets. Recently I trained for my first organized race, and it was so wonderful to run again. I did stay active during my time off and kept my cardio levels up. I am excited, I am a runner […]
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Lower back pain is a common problem that people deal with every day. Lower back tension can keep a person stiff and can limit activity. Exercise can often help ease back stiffness and help to prevent further discomfort. Strengthen lower back muscles to get agile and strong. Do you have pain or stiffness after periods […]
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The first thing that comes to mind with the title of this blog is the book John Gray wrote in 1998. Men are from Mars, Women are from Venus is about the differences between men and women. I am not an expert on this book (nor the difference between men and women), I have just […]
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Sunshine, that warm sunlight, is more than a source of light; it’s a vital component of a healthy lifestyle. Beyond its ability to brighten our day, sunny days seem to put an extra bounce in our step. We all need some daily sunshine in our life since sunshine offers benefits for both physical and mental […]
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Maintaining a healthy lifestyle does not have to be a boring or unwanted task. It can be an enjoyable and rewarding journey filled with fun activities and experiences. Incorporating fun and excitement into fitness routines can enhance overall well-being while staying motivated. Below are a few ideas on how to make health and fitness fun. […]
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As the years fly by, many of us want to pursue longevity. The focus for longevity often is on healthy eating and staying active. While these factors are crucial, one element often overlooked is the power of mindset. Our mindset is an amazing key towards longevity and the lens we use to view our quality […]
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Maintaining muscle health is a significant part of overall physical health. Our muscles serve as the scaffolding of our bodies, supporting movement, posture, and overall functionality. Neglecting muscle care can lead to discomfort, stiffness and even injury. Did you know that integrating therapy balls can aid in muscle health? Therapy balls, also known as massage […]
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Most of us are knowledgeable in some segments in life, but not all areas. This is normal since we all have our uniqueness and areas of expertise. This is where professionals come in. We use professionals to guide us in different segments of our lives. A few examples are: The list could go on, depending […]
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Protein is a building block of muscle growth. When we consume protein, our bodies break it down into amino acids, which are the fundamental units required for muscle repair and growth. Since this process is crucial for anyone looking to enhance their muscle strength, the question is are we eating enough protein to help build […]
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As we journey through the different phases of life, one area that often gets overlooked is our strength. While youth may be synonymous with vitality and energy, the importance of muscles mass becomes increasingly apparent as we get older. Muscle mass is an important currency as we age. This currency pays dividends in health, functionality, […]
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