Fitness Life Coach
Nothing, absolutely nothing! There is plenty of research to support the value of relaxing, being comfortable, and relieving stress. When I ask what’s wrong with being comfortable, maybe I am really asking about complacency. Complacency is being satisfied and at the same time being unaware of dangers or deficiencies. So, what is wrong with being […]
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I am a habitual person. Doing things over and over gives me comfort in my routines. I like the familiarity and solace they provide. Don’t get me wrong, I also like variety and spontaneity. For me, it is like coming home from a wonderful vacation. You have wonderful memories and experiences, but it is comforting […]
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There is an old, familiar saying that says an apple a day keeps the doctor away. There is also a new train of thought that is similar but a little more direct. If you don’t take time for your wellness, you will have to make time for your illness. We need to be intentional about […]
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A journey is defined as a trek or the act of traveling from one destination to another. The longest and greatest journey we take to an unknown destination is life itself. This life journey allows us to make changes, look at different perspectives, and learn new ways to look at ourselves. It is valuable to […]
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Pull-ups are a challenging upper body strength exercise. They are good for your arm, shoulder, and back muscles. They can also improve overall body strength and fitness. Challenge the upper body this week by adding pull-ups to your routine. Some people refer to them as chin-ups, others call them pull-ups. There is a difference between […]
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Have you ever felt energized and more alert after a workout? Exercise and physical activity can improve brain health and brain functions like memory and cognition. Benefits can be felt immediately following a workout. These benefits also support brain health in the long-term. Research finds exercise is one element that boosts brain health. Aerobic exercise, […]
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We live in fast paced society with a plethora of information at our fingertips. This material can be overwhelming to some and can be helpful to others. Many people are on a quest to increase their wellness and healthy lifestyle. They look for advice to raise themselves up to the next level or strengthen some […]
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I hear many women say they want more toned and defined arms. They lack some confidence to go sleeveless or to wear that little black dress and show their upper arms. Arm flab is what they want to lose. The question is, how to define the muscles in your arms? Toning your arms is more […]
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We have all heard the cliché saying about age being just a number on the page. The question is, is there truth to that saying? Time moves fast and many of us want to pursue youthfulness and longevity. I always say that I want to live a long life. But what I am really saying […]
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Pickleball…what a phenomenon! It is gaining momentum and has many people talking about it and playing the game. It is capturing the interest of people of all ages. Pickleball was has been around longer than expected, it was invented in the state of Washington in 1965. Many people have been playing for years because pickleball […]
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