Fitness Life Coach
I have taken a casual poll and asked several people what are some of their biggest blocks to their health and fitness goals. Based on what I am hearing, we will explore ideas on how to break through our limiting beliefs. Their response is often followed up with a statement such as they want to […]
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Karen’s mother loved to watch baseball games on TV. That habit of sitting for long periods of time became her way of life. The sad part of the story is that after sitting and sitting, she was no longer able to get up. She ended up in a wheelchair needing total assistance before she passed. […]
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In the quest for fitness, knowledge isn’t just power—it’s transformative. Many people dive into workouts with enthusiasm but lack the strategic insight to make that enthusiasm effective. By converting fitness knowledge into actionable strategies, you can elevate your workouts, optimize results, and achieve your health goals. This is a fitness edition on learn how to […]
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The 2024 Olympic and Paralympic Games are over. What a wonderful opportunity it was to watch all the amazing athletes compete in their events. Years of hard work and dedication have paid off. What an honor it is to make it on the Olympic team and represent your country. Every Olympian had the same goal […]
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Have you ever heard these quotes? “Never put off till tomorrow what may be done the day after tomorrow just as well.” –Mark Twain. “Procrastinate now, don’t put it off.” –Ellen DeGeneres. Or some of these sayings? “I work better under pressure.” “I’ll feel more like it later.” “I still have plenty of time.” Instead […]
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Nature and outdoors are important to us. We travel in a little Sprinter Van, and we go on trips to explore resource rich environments such as National Parks, forests, waterfalls, and wilderness areas. You can follow us at and there is more information at Van Life By Design. Our favorite pastime is to connect with […]
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Are you looking for an efficient way to tone your arms and strengthen your core? This simple circuit workout for your arms and core can be done at home with minimal equipment, making it perfect for those with busy schedules. All you need is a set of dumbbells and a mat. Let’s get started! Warm-Up […]
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Some people say that ripped abs (or a six pack) come from the kitchen vs. the gym. It really takes both. However, not everyone wants or needs ripped abs, but the concept is important. We not only need to build lean muscle mass, but also keep health in mind when in the kitchen. Make food […]
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Most of my interests center around fitness, wellness, and aging in a healthy manner. These principles guide most of my decisions. You could say that I live the title…” shift your interests into your message in life.” I like spending my time building strength and lifting weights in the gym, hiking in the mountains, playing […]
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Staying fit and strengthening your lower body doesn’t have to be complicated. Here’s a simple circuit workout for your lower body that is straightforward and targets key muscle groups, ensuring you build strength and tone your legs, glutes, and core. This circuit can be done at home with minimal equipment, making it perfect for those […]
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