Fitness Life Coach
I hear many people say they want to live a long life. They want to live as long as they can. However, as my grandmother said, old age is not pretty. Because of that, I want to live a long life. But only if it is filled with healthy activity. What is the difference between […]
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Legs provide the support for our bodies. The healthier the legs…the healthier the body. Training them should be a top priority. Strong legs are not only for mobility, physical appearance, and health, but it can be argued that strong legs equal a strong heart. Strong Heart What makes a strong heart? One of the components […]
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I have heard from many sources to eat chia seeds, hemp hearts, and flaxseeds. What are they? What do they do? Should I really consume them? It seems that everywhere I turn I hear about seeds, hearts, and more seeds! Chia Seeds, Hemp Hearts and Flaxseeds are nutrient-dense super seeds. You can use them separately […]
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When it comes to fat loss, many people think of cardio as the first solution. But there’s a technique that is often overlooked even though it is a very effective method for shedding fat. Cardio can help burn calories, but strength training is a long-term strategy that works even when you are not exercising. Building […]
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21, that is the number of meal choices you get to make in a week when you eat three meals a day. Of course, that number does not include any snacks. So many choices to make. Many people ask, where do I turn? Where is a good place to start? How do I know what […]
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Push-ups are an exercise I have been trying to concur for years. I have tried many modifications and variations as I worked myself up to doing several plank push-ups. (This video shows some variations) I have always wanted to complete push-ups for strength and satisfaction. Push-ups are Difficult Push-ups can be difficult for several reasons, […]
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When it comes to fitness, there are 5 steps for a successful body transformation. However, there are many different types of transformations. One can transform a business, process, location, or appearance. Some examples are: Body Transformation Transitions are a part of life. Change happens if we like it or not. Change will take place either […]
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I was talking to a friend recently who is a wife, mom to two (12 and 10), professional, school PTA board member, and the list goes on. I have known her for years and she is a wonderful person and excels at everything she takes on. The question on her heart is how to have […]
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It seems like many of us spend countless hours sitting, often hunched over desks, computers, or phones. This sedentary lifestyle can lead to poor posture, which in turn can cause back pain and neck tension. Strengthening your back is one of the most effective ways to counteract these issues and gain a strong back for […]
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The human body is an amazing machine. It is one of the most complex machines on earth. It’s ability to heal, handle physical exertion, and operate many organ systems simultaneously is astounding. Organ Systems The body is efficient with an organ system that works together to perform complex functions. There are 11 organ systems Healing […]
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