Skipping rope reminds me of elementary playground activities.  For years, children have jumped and jumped during recess.  Jumping rope also reminds me of watching the Rocky movies.  Boxer’s use skipping as a warmup and in conditioning.  It is good for mental and physical stamina.  There are many reasons jumping rope is so beneficial to the body.  It is good for all of us, not just for elementary kids and boxers.

Using the jump rope is a good option for many fitness levels.  It is an excellent option for anyone looking to enhance or change their workout routine. Of course, it takes hard work to reap the benefits.  There are many benefits from including a rope into your fitness routine.  Below are a few examples.

Bone Health

Jumping rope is a weight-bearing exercise and helps to improve bone health.   It is a good way to maintain bone density and a strong skeleton throughout life. 

Coordination and Balance

Using a jump rope requires focus and body awareness.  Coordination is the key to success.  Start slow and build up.  Balance is improved which can help in everyday life movements.

Burn Calories

Skipping rope is high on the list of the best calorie burning exercises. If time is valuable and you want the best bang for your buck when it comes to cardio, jumping rope tops the list.

Endurance

Jumping rope can be high intensity.   It can increase heart rate higher than other forms of cardio such as walking, running, cycling. It helps not only strengthen muscles, but it improves stamina and endurance.

Easy

Jumping rope is easy to do.  You can do it almost everywhere there is a little space, both inside and outside.  Expensive equipment is not needed, and a rope can easily be carried where ever you go.

As you work towards your fitness goals, keep in mind jumping rope.  It is a good option to add to your current routine. And remember, there are many reasons why jumping rope is so beneficial to the body.