Fitness Life Coach
Processed and ultra-processed foods are terms to describe the extent foods are altered from their original state. Are processed foods good for us to eat? To answer this question, we first need to define how we prepare food. Obviously, there are whole foods which come in their natural state like fruit and vegetables. Then there […]
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Stretching before and after exercise can improve flexibility, range of motion, and performance. It also reduces the risk of injury. Dynamic and static are two common types of stretching. They share some similarities but have many different characteristics and benefits. Use dynamic warmups for the greatest physical agility. Static Stretching Loosens up the muscles. Static […]
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To busy, tired, lack motivation, no interest, mentally drained, hungry, in a hurry, must complete the task list? What else can we add to this list as to why we don’t want to work out and exercise? We have many distractions and reasons not to do it. However, you will never regret doing the workout […]
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Sometimes it is hard to fit in a workout. Motivating yourself to get out of bed an hour earlier to exercise can be overwhelming. At the other end of the day, we are can be tired and exhausted from work and responsibilities. However, when you are motivated to get moving and develop the routine of […]
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I have heard the saying many times that fitness is 90% mental and 10% physical. Someone who is mentally strong has the willpower to persevere and endure physically. So, it seems we need to be mentally strong so we can be physically strong. Some people struggle to maintain a fitness routine because of self-doubt, and […]
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If having a toned upper body and sculpted, strong arms is one of your fitness goals, you are not alone. Not only do arm workouts strengthen biceps, delts (shoulders) and triceps, but they also work other areas like the back muscles and core strength. A question I hear often is how to tone sagging arms. […]
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Starting on a fitness journey is a rewarding and transformative process. It is also a process that includes ups and downs and is never a smooth ride. Just like any change in life, the path to better health and fitness will come with its challenges, setbacks and frustrations. Understanding the journey is the key to […]
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Someone asked me the other day where is the best place to work out. Home, gym, outdoors, indoors? My answer was the location that is most motivating to you where you will WANT to complete your workout. There is nothing magical about any location. What is special is the connection YOU feel to continue doing […]
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Lean muscle mass powers our movements, helps us tackle daily tasks, and plays a role in our health. It is essential for functional day-to-day activities and helps our bodies to perform effectively. Lean muscle is having the right amount of muscle for your body without unnecessary fat. Since lean muscle is so important, let’s look […]
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Salad dressing is considered a condiment. It is a way to personalize your salad based on your tastes and preferences. It can enhance and alter the flavor of salads. There are numerous brands and flavors on the shelves in grocery stores. Or, if you want to improve your health and nutrition, salad dressing is one […]
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