Fitness Life Coach
Let’s talk about that surprising ache you feel the morning after a good lift. Post-workout muscle soreness is common and normal. Does that day-after soreness mean you’re doing it right? That post-lifting pain is where the magic happens. The other day I worked on my adductor muscles. They are a group of muscles inside your […]
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There is never just one magical key that unlocks the door to health and fitness. It takes the continuous repetition of several basic habits that are incorporated into our routines. In addition to the basic habits, to unlock your best self, there are 5 more habits for a healthier lifestyle. Basic Habits We know that to […]
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Bodyweight exercises are workouts that use the body’s own weight as resistance. This means that no other equipment such as weights or machines are needed. It is a type of physical activity where you use your weight to build strength, endurance, and power. Let’s dig into the value of body weight exercises. Body Weight Exercises […]
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Living a fit and healthy life isn’t just about hitting the gym. What you eat plays a huge role in how you look, feel, and perform. One of the most effective ways to take control of your health is to learn how macronutrients impact your body. Understand macros and nutrition to live a fit life. […]
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For long-term success, a fitness routine needs to be integrated into your daily routine. It is not just a chore to accomplish but rather a consistent habit that is developed. Focus on strength training, cardio, flexibility/stretching, and healthy eating and prioritize these consistent habits. Hope you enjoy this simple guide on how to create a […]
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Strength training offers numerous benefits. Some of them include increased strength and muscle mass, improved bone density, better weight management, and reduced risk of chronic diseases. With all these benefits, it is important to get started. We will look at a beginner’s guide to strength training and staying strong. Benefits of Strength Training Strength training […]
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There are no quick fixes to fitness. It takes years to develop our current health and fitness state. Consequently, it takes time to reverse or change our current state. When it comes to the bottom line to being healthy and fit, we get what we work for, not what we wish for. Let’s uncover the […]
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When you are thirsty, what is your first go to drink? What do you drink in the morning to get your day going? Do you choose water or something with empty calories? Since it is easy to consume calories through liquids, watch what you drink so you don’t drink your calories. Example I was talking […]
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Exercising daily is one of the best things you can do for your health. Being committed to your future by making exercise part of your routine is a great way to extend your health span. There are many ways to accomplish your health goals. Intermittent exercise has positive results and is one of the methods […]
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The pursuit of health seems universal. Regardless of where someone comes from or what challenges they face, almost everyone shares one common desire: to be healthy. While people might define health differently, at its core, it represents feeling good, having energy, and living a life free from illness. I have never met anyone who did […]
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