Fitness Life Coach
Karen’s mother loved to watch baseball games on TV. That habit of sitting for long periods of time became her way of life. The sad part of the story is that after sitting and sitting, she was no longer able to get up. She ended up in a wheelchair needing total assistance before she passed. […]
Read More
In the quest for fitness, knowledge isn’t just power—it’s transformative. Many people dive into workouts with enthusiasm but lack the strategic insight to make that enthusiasm effective. By converting fitness knowledge into actionable strategies, you can elevate your workouts, optimize results, and achieve your health goals. This is a fitness edition on learn how to […]
Read More
Are you looking for an efficient way to tone your arms and strengthen your core? This simple circuit workout for your arms and core can be done at home with minimal equipment, making it perfect for those with busy schedules. All you need is a set of dumbbells and a mat. Let’s get started! Warm-Up […]
Read More
Some people say that ripped abs (or a six pack) come from the kitchen vs. the gym. It really takes both. However, not everyone wants or needs ripped abs, but the concept is important. We not only need to build lean muscle mass, but also keep health in mind when in the kitchen. Make food […]
Read More
Staying fit and strengthening your lower body doesn’t have to be complicated. Here’s a simple circuit workout for your lower body that is straightforward and targets key muscle groups, ensuring you build strength and tone your legs, glutes, and core. This circuit can be done at home with minimal equipment, making it perfect for those […]
Read More
We have all heard of SMART goals. It is an acronym used to establish criteria for effective goal setting and development. This framework is used in many industries including education, project management, fitness, and personal development. It is the first of the 5 simple ways to maintain your fitness goals. SMART Goals SMART Goals acronym […]
Read More
Nothing, absolutely nothing! There is plenty of research to support the value of relaxing, being comfortable, and relieving stress. When I ask what’s wrong with being comfortable, maybe I am really asking about complacency. Complacency is being satisfied and at the same time being unaware of dangers or deficiencies. So, what is wrong with being […]
Read More
Pull-ups are a challenging upper body strength exercise. They are good for your arm, shoulder, and back muscles. They can also improve overall body strength and fitness. Challenge the upper body this week by adding pull-ups to your routine. Some people refer to them as chin-ups, others call them pull-ups. There is a difference between […]
Read More
Have you ever felt energized and more alert after a workout? Exercise and physical activity can improve brain health and brain functions like memory and cognition. Benefits can be felt immediately following a workout. These benefits also support brain health in the long-term. Research finds exercise is one element that boosts brain health. Aerobic exercise, […]
Read More
I hear many women say they want more toned and defined arms. They lack some confidence to go sleeveless or to wear that little black dress and show their upper arms. Arm flab is what they want to lose. The question is, how to define the muscles in your arms? Toning your arms is more […]
Read More