Fitness Life Coach
Sometimes it is hard to fit in a workout. Motivating yourself to get out of bed an hour earlier to exercise can be overwhelming. At the other end of the day, we are can be tired and exhausted from work and responsibilities. However, when you are motivated to get moving and develop the routine of […]
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Starting on a fitness journey is a rewarding and transformative process. It is also a process that includes ups and downs and is never a smooth ride. Just like any change in life, the path to better health and fitness will come with its challenges, setbacks and frustrations. Understanding the journey is the key to […]
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Someone asked me the other day where is the best place to work out. Home, gym, outdoors, indoors? My answer was the location that is most motivating to you where you will WANT to complete your workout. There is nothing magical about any location. What is special is the connection YOU feel to continue doing […]
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Lean muscle mass powers our movements, helps us tackle daily tasks, and plays a role in our health. It is essential for functional day-to-day activities and helps our bodies to perform effectively. Lean muscle is having the right amount of muscle for your body without unnecessary fat. Since lean muscle is so important, let’s look […]
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I hear many people say they want to live a long life. They want to live as long as they can. However, as my grandmother said, old age is not pretty. Because of that, I want to live a long life. But only if it is filled with healthy activity. What is the difference between […]
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Legs provide the support for our bodies. The healthier the legs…the healthier the body. Training them should be a top priority. Strong legs are not only for mobility, physical appearance, and health, but it can be argued that strong legs equal a strong heart. Strong Heart What makes a strong heart? One of the components […]
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When it comes to fat loss, many people think of cardio as the first solution. But there’s a technique that is often overlooked even though it is a very effective method for shedding fat. Cardio can help burn calories, but strength training is a long-term strategy that works even when you are not exercising. Building […]
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Push-ups are an exercise I have been trying to concur for years. I have tried many modifications and variations as I worked myself up to doing several plank push-ups. (This video shows some variations) I have always wanted to complete push-ups for strength and satisfaction. Push-ups are Difficult Push-ups can be difficult for several reasons, […]
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When it comes to fitness, there are 5 steps for a successful body transformation. However, there are many different types of transformations. One can transform a business, process, location, or appearance. Some examples are: Body Transformation Transitions are a part of life. Change happens if we like it or not. Change will take place either […]
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It seems like many of us spend countless hours sitting, often hunched over desks, computers, or phones. This sedentary lifestyle can lead to poor posture, which in turn can cause back pain and neck tension. Strengthening your back is one of the most effective ways to counteract these issues and gain a strong back for […]
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