Fitness Life Coach
The human body is an amazing machine. It is one of the most complex machines on earth. It’s ability to heal, handle physical exertion, and operate many organ systems simultaneously is astounding. Organ Systems The body is efficient with an organ system that works together to perform complex functions. There are 11 organ systems Healing […]
Read More
The value of balance and stabilization as we age becomes increasingly important for overall health and quality of life. The decline in muscle strength and joint flexibility that often accompanies aging can increase the risk of falls, injuries, and mobility issues. Balance and Stabilization There are several reasons why maintaining and strengthening balance and stabilization […]
Read More
What does it mean to be a leader? There are many lists, definitions, and explanations as to what makes a great leader. A good leader has a vision and is good at communicating the vision to the team. They are good at uniting the members and creating a culture that moves them toward the dream. […]
Read More
Many people don’t realize the importance of simple activities until they can no longer perform them. I have never given much thought to the farmer’s carry when I am lifting weights. However, I have recently learned of the lifetime importance of the farmer’s carry. Farmer’s Carry The farmer’s carry involves gripping and carrying heavy weights […]
Read More
Karen’s mother loved to watch baseball games on TV. That habit of sitting for long periods of time became her way of life. The sad part of the story is that after sitting and sitting, she was no longer able to get up. She ended up in a wheelchair needing total assistance before she passed. […]
Read More
In the quest for fitness, knowledge isn’t just power—it’s transformative. Many people dive into workouts with enthusiasm but lack the strategic insight to make that enthusiasm effective. By converting fitness knowledge into actionable strategies, you can elevate your workouts, optimize results, and achieve your health goals. This is a fitness edition on learn how to […]
Read More
Are you looking for an efficient way to tone your arms and strengthen your core? This simple circuit workout for your arms and core can be done at home with minimal equipment, making it perfect for those with busy schedules. All you need is a set of dumbbells and a mat. Let’s get started! Warm-Up […]
Read More
Some people say that ripped abs (or a six pack) come from the kitchen vs. the gym. It really takes both. However, not everyone wants or needs ripped abs, but the concept is important. We not only need to build lean muscle mass, but also keep health in mind when in the kitchen. Make food […]
Read More
Staying fit and strengthening your lower body doesn’t have to be complicated. Here’s a simple circuit workout for your lower body that is straightforward and targets key muscle groups, ensuring you build strength and tone your legs, glutes, and core. This circuit can be done at home with minimal equipment, making it perfect for those […]
Read More
We have all heard of SMART goals. It is an acronym used to establish criteria for effective goal setting and development. This framework is used in many industries including education, project management, fitness, and personal development. It is the first of the 5 simple ways to maintain your fitness goals. SMART Goals SMART Goals acronym […]
Read More