Fitness Life Coach
Nothing, absolutely nothing! There is plenty of research to support the value of relaxing, being comfortable, and relieving stress. When I ask what’s wrong with being comfortable, maybe I am really asking about complacency. Complacency is being satisfied and at the same time being unaware of dangers or deficiencies. So, what is wrong with being […]
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Pull-ups are a challenging upper body strength exercise. They are good for your arm, shoulder, and back muscles. They can also improve overall body strength and fitness. Challenge the upper body this week by adding pull-ups to your routine. Some people refer to them as chin-ups, others call them pull-ups. There is a difference between […]
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Have you ever felt energized and more alert after a workout? Exercise and physical activity can improve brain health and brain functions like memory and cognition. Benefits can be felt immediately following a workout. These benefits also support brain health in the long-term. Research finds exercise is one element that boosts brain health. Aerobic exercise, […]
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I hear many women say they want more toned and defined arms. They lack some confidence to go sleeveless or to wear that little black dress and show their upper arms. Arm flab is what they want to lose. The question is, how to define the muscles in your arms? Toning your arms is more […]
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Pickleball…what a phenomenon! It is gaining momentum and has many people talking about it and playing the game. It is capturing the interest of people of all ages. Pickleball was has been around longer than expected, it was invented in the state of Washington in 1965. Many people have been playing for years because pickleball […]
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It has been over 2 years since I have laced up my running shoes to hit the streets. Recently I trained for my first organized race, and it was so wonderful to run again. I did stay active during my time off and kept my cardio levels up. I am excited, I am a runner […]
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Lower back pain is a common problem that people deal with every day. Lower back tension can keep a person stiff and can limit activity. Exercise can often help ease back stiffness and help to prevent further discomfort. Strengthen lower back muscles to get agile and strong. Do you have pain or stiffness after periods […]
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The first thing that comes to mind with the title of this blog is the book John Gray wrote in 1998. Men are from Mars, Women are from Venus is about the differences between men and women. I am not an expert on this book (nor the difference between men and women), I have just […]
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Maintaining a healthy lifestyle does not have to be a boring or unwanted task. It can be an enjoyable and rewarding journey filled with fun activities and experiences. Incorporating fun and excitement into fitness routines can enhance overall well-being while staying motivated. Below are a few ideas on how to make health and fitness fun. […]
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Maintaining muscle health is a significant part of overall physical health. Our muscles serve as the scaffolding of our bodies, supporting movement, posture, and overall functionality. Neglecting muscle care can lead to discomfort, stiffness and even injury. Did you know that integrating therapy balls can aid in muscle health? Therapy balls, also known as massage […]
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