Fitness Life Coach
Legs provide the support for our bodies. The healthier the legs…the healthier the body. Training them should be a top priority. Strong legs are not only for mobility, physical appearance, and health, but it can be argued that strong legs equal a strong heart. Strong Heart What makes a strong heart? One of the components […]
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When it comes to fat loss, many people think of cardio as the first solution. But there’s a technique that is often overlooked even though it is a very effective method for shedding fat. Cardio can help burn calories, but strength training is a long-term strategy that works even when you are not exercising. Building […]
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Push-ups are an exercise I have been trying to concur for years. I have tried many modifications and variations as I worked myself up to doing several plank push-ups. (This video shows some variations) I have always wanted to complete push-ups for strength and satisfaction. Push-ups are Difficult Push-ups can be difficult for several reasons, […]
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When it comes to fitness, there are 5 steps for a successful body transformation. However, there are many different types of transformations. One can transform a business, process, location, or appearance. Some examples are: Body Transformation Transitions are a part of life. Change happens if we like it or not. Change will take place either […]
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It seems like many of us spend countless hours sitting, often hunched over desks, computers, or phones. This sedentary lifestyle can lead to poor posture, which in turn can cause back pain and neck tension. Strengthening your back is one of the most effective ways to counteract these issues and gain a strong back for […]
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The human body is an amazing machine. It is one of the most complex machines on earth. It’s ability to heal, handle physical exertion, and operate many organ systems simultaneously is astounding. Organ Systems The body is efficient with an organ system that works together to perform complex functions. There are 11 organ systems Healing […]
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The value of balance and stabilization as we age becomes increasingly important for overall health and quality of life. The decline in muscle strength and joint flexibility that often accompanies aging can increase the risk of falls, injuries, and mobility issues. Balance and Stabilization There are several reasons why maintaining and strengthening balance and stabilization […]
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What does it mean to be a leader? There are many lists, definitions, and explanations as to what makes a great leader. A good leader has a vision and is good at communicating the vision to the team. They are good at uniting the members and creating a culture that moves them toward the dream. […]
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Many people don’t realize the importance of simple activities until they can no longer perform them. I have never given much thought to the farmer’s carry when I am lifting weights. However, I have recently learned of the lifetime importance of the farmer’s carry. Farmer’s Carry The farmer’s carry involves gripping and carrying heavy weights […]
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Karen’s mother loved to watch baseball games on TV. That habit of sitting for long periods of time became her way of life. The sad part of the story is that after sitting and sitting, she was no longer able to get up. She ended up in a wheelchair needing total assistance before she passed. […]
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