Fitness Life Coach
I don’t run, lift weights, bike, and stay active to impress others. That is not my intention. I do it because I don’t want the alternative. I don’t want my body to decline as I age because of inactivity. For me, healthy longevity is the name of the game. Our bodies reflect our lifestyle, how […]
Read More
Let’s talk about that surprising ache you feel the morning after a good lift. Post-workout muscle soreness is common and normal. Does that day-after soreness mean you’re doing it right? That post-lifting pain is where the magic happens. The other day I worked on my adductor muscles. They are a group of muscles inside your […]
Read More
There is never just one magical key that unlocks the door to health and fitness. It takes the continuous repetition of several basic habits that are incorporated into our routines. In addition to the basic habits, to unlock your best self, there are 5 more habits for a healthier lifestyle. Basic Habits We know that to […]
Read More
Bodyweight exercises are workouts that use the body’s own weight as resistance. This means that no other equipment such as weights or machines are needed. It is a type of physical activity where you use your weight to build strength, endurance, and power. Let’s dig into the value of body weight exercises. Body Weight Exercises […]
Read More
For long-term success, a fitness routine needs to be integrated into your daily routine. It is not just a chore to accomplish but rather a consistent habit that is developed. Focus on strength training, cardio, flexibility/stretching, and healthy eating and prioritize these consistent habits. Hope you enjoy this simple guide on how to create a […]
Read More
Strength training offers numerous benefits. Some of them include increased strength and muscle mass, improved bone density, better weight management, and reduced risk of chronic diseases. With all these benefits, it is important to get started. We will look at a beginner’s guide to strength training and staying strong. Benefits of Strength Training Strength training […]
Read More
There are no quick fixes to fitness. It takes years to develop our current health and fitness state. Consequently, it takes time to reverse or change our current state. When it comes to the bottom line to being healthy and fit, we get what we work for, not what we wish for. Let’s uncover the […]
Read More
Exercising daily is one of the best things you can do for your health. Being committed to your future by making exercise part of your routine is a great way to extend your health span. There are many ways to accomplish your health goals. Intermittent exercise has positive results and is one of the methods […]
Read More
Stretching before and after exercise can improve flexibility, range of motion, and performance. It also reduces the risk of injury. Dynamic and static are two common types of stretching. They share some similarities but have many different characteristics and benefits. Use dynamic warmups for the greatest physical agility. Static Stretching Loosens up the muscles. Static […]
Read More
To busy, tired, lack motivation, no interest, mentally drained, hungry, in a hurry, must complete the task list? What else can we add to this list as to why we don’t want to work out and exercise? We have many distractions and reasons not to do it. However, you will never regret doing the workout […]
Read More