Fitness Life Coach
Big change rarely comes from big, dramatic actions. It comes from small habits repeated consistently over time. When it comes to fitness, health, and energy—especially for women in midlife—habits matter more than motivation. 👍 Where to Start The key is to start small. Something as simple as setting out your workout clothes the night before […]
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Do you believe that your failures and successes go together? It’s true — failure is not the opposite of success; it’s part of it. Every setback, stumble, and “not yet” moment teaches you something valuable. Failures are never final, and they certainly don’t define your worth. Failures pave the way to success. 🌱 Failure Fuels […]
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When it comes to fitness, most people focus on the physical—workouts, nutrition, sleep, and recovery. While all of those are important, there’s one element that often gets overlooked: your mindset. The truth is, your thoughts shape your actions, and your actions shape your results. Because of this, your mindset is an important aspect of your […]
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There is never just one magical key that unlocks the door to health and fitness. It takes the continuous repetition of several basic habits that are incorporated into our routines. In addition to the basic habits, to unlock your best self, there are 5 more habits for a healthier lifestyle. Basic Habits We know that to […]
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When you are thirsty, what is your first go to drink? What do you drink in the morning to get your day going? Do you choose water or something with empty calories? Since it is easy to consume calories through liquids, watch what you drink so you don’t drink your calories. Example I was talking […]
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I have heard the saying many times that fitness is 90% mental and 10% physical. Someone who is mentally strong has the willpower to persevere and endure physically. So, it seems we need to be mentally strong so we can be physically strong. Some people struggle to maintain a fitness routine because of self-doubt, and […]
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I have taken a casual poll and asked several people what are some of their biggest blocks to their health and fitness goals. Based on what I am hearing, we will explore ideas on how to break through our limiting beliefs. Their response is often followed up with a statement such as they want to […]
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We have all heard the cliché saying about age being just a number on the page. The question is, is there truth to that saying? Time moves fast and many of us want to pursue youthfulness and longevity. I always say that I want to live a long life. But what I am really saying […]
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Most of us are knowledgeable in some segments in life, but not all areas. This is normal since we all have our uniqueness and areas of expertise. This is where professionals come in. We use professionals to guide us in different segments of our lives. A few examples are: The list could go on, depending […]
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We wrote a book! After three and a half years, our book is being published! It was a hard and rocky journey with setbacks and many lessons learned along the way. In the end, I would not change the journey. We are just everyday people who are proof that you can accomplish whatever you set […]
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